One of my favourite things about Anxiety Gone is having the opportunity to meet amazing people who have overcome incredible things. It’s such a powerful reminder that we, as humans, have the ability to find exceptional strength when we need…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…
The 7 Best Self-Help Books for Anxiety: A Comprehensive Guide to Finding Relief
It’s hard to heal from anxiety if you don’t know what’s going on. That’s why we often preach the importance of reading various self help books to help you overcome. However, when you don’t have someone picking out the book…
The DARE Technique: A Simple and Effective Tool for Managing Anxiety
The world is full of wonderful and effective anxiety techniques to help you cope and manage your mental illness but of course, it takes an appointment with a therapist or plenty of time spent researching the internet to find them. So,…
5 Steps to Breaking Out of a Mentally Health Decline
Yesterday; we had one of those days; one of those days we like to call “mentally unwell” days. One of those days where you wake up not feeling well. You don’t have the sniffles nor do you have a cold,…
Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!
Throughout the years suffering from panic attacks, I’ve had the opportunity to read a lot of anxiety help books that provide tips and tools on how to cope with anxiety. Well, who am I kidding “opportunity”? I read these books in…
