Overcoming Anxiety

The vagus nerve is truly a superpower within your body, especially when it comes to anxiety as it can counteract...

We've all heard about the wonders of meditation when it comes to combating anxiety. And sure, it works for many...

Mental health is an integral and essential component of our overall well-being. It affects how we think, feel, and act...

Did you know that stress can have a significant impact on your heart health? Many people underestimate the relationship between...

Did you know that diabetes and depression have a complex relationship that affects the lives of millions of people worldwide?...

All of us experience worry and fear once in a while as a response to threats or uncertainties. Sometimes, you...

Everybody fidgets. These small movements of restlessness is the body's way of self-soothing; a natural coping mechanism that releases built-up...

Alcoholism occurs when excessive alcohol consumption causes the body to become dependent on or addicted to alcohol. When this happens,...

Mental health issues can affect anyone at any age. But as one gets older, the concerns becomes more evident. Aging,...

High school is often a time of significant transition and personal growth, but for many students, it also comes with...