Overcoming Anxiety

All of us experience worry and fear once in a while as a response to threats or uncertainties. Sometimes, you...

Everybody fidgets. These small movements of restlessness is the body's way of self-soothing; a natural coping mechanism that releases built-up...

Alcoholism occurs when excessive alcohol consumption causes the body to become dependent on or addicted to alcohol. When this happens,...

Mental health issues can affect anyone at any age. But as one gets older, the concerns becomes more evident. Aging,...

High school is often a time of significant transition and personal growth, but for many students, it also comes with...

Understanding the intricate connection between mental health and addiction is critical for all those striving to stay healthy. Mental illness,...

The healing journey can be a rollercoaster of emotions, encompassing moments of humiliation, pain, exhaustion, and fear. However, the rewards...

Feeling like your brain is spinning or being zapped by an electric surge might not be the first things that...

When the word summer is mentioned, most people get excited to plan outings, barbecues, festivals, and sun-lounging. It's like the...

Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious about an upcoming exam or...