Overcoming Anxiety

Raising a teenager is no easy feat, especially when they are battling depression. As a parent or caregiver, you might...

The year is winding down, and with that comes many emotions— other than holiday excitement. With short, dark days and...

For the past few years, anxiety and depression have become more prevalent in conversations, and that’s a good thing! Unlike...

Anxiety and depression are often mistaken for one another. Both are mental health conditions that can prevent people from doing...

As drinking culture becomes more pervasive, many people are using dry January as a chance to pack the drinking in...

Mental and behavioral health are essential to maintaining homeostasis or internal balance. Psychological issues, when neglected, can affect physical health...

As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time...

The recent and dreadful spike in school shootings will no doubt increase concern for parents sending their children to school....

When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at...

If you suffer from anxiety, the thought of traveling can be daunting. Will you be able to cope in an...