Overcoming Anxiety

When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at...

If you suffer from anxiety, the thought of traveling can be daunting. Will you be able to cope in an...

Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as...

Panic attack symptoms can affect anyone, even the self-proclaimed "stress resistance". We live in a world full of overwhelming distractions,...

Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and...

Anyone living with anxiety can attest that it can significantly impact your daily life, even if you're doing regular therapy...

High levels of stress and uncertainty have been shown in studies to raise the likelihood of addiction. Uncertainty-related stress and...

Prescription drug costs are a leading concern for most people. Some drugs and mental health treatments can be pretty expensive,...

Getting sufficient, restful sleep every night is paramount for your mental, physical and emotional health, but it isn't as easy...

Have you ever noticed that when you don’t get sufficient sleep, you tend to be crankier, more stressed, and more...