Overcoming Anxiety

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6 Ways to Control Back to School Anxiety

Back to school anxiety is the worst. You know you have to go (it’s illegal…

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10 Severe Types of Depression You Never Knew Existed

For people who have never experienced depression, there’s only one type – “sadness”. For those…

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7 Things I’d Tell Myself About Anxiety If I Knew Then What I Know Now

Coping with anxiety is no easy feat, especially when you’re younger. You have everyone else…

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What We Can All Learn from Chester Bennington’s Suicide

By now you’ve likely heard of the latest addition to the list of celebrities who…

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How to Calm a Panic Attack: Proven Techniques and Tips to Try

Panic attacks can be incredibly overwhelming and frightening, often striking without warning and leaving you…

Types Of Anxiety Disorders That May Be Affecting Your Mental Health

Anxiety is a natural response to stress, and in some cases, it can actually be…

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17 Helpful Things to Say to Someone With Depression

You see all these posts about what not to say to someone with depression. However, what not…

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14 People Get Real AF and Explain What Depression Feels Like

Summing up the question what depression feels like is pretty much impossible. There are various forms…

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21 People Explain What It’s Actually Like to Have Anxiety

Recently, I asked my audience on Facebook what does anxiety feels like. We all know…

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How to Not Kill Yourself: 11 Powerful Things To Do Instead of Suicide

Experiencing suicidal thoughts can be overwhelming and isolating, but it is important to remember that…