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When the energy flow of your mind and body is disrupted, the body produces psychological and physiological symptoms. What may surprise you is that stressful situations, life problems, trauma, and emotional losses can create these types of energetic blocks. By learning how to balance chakras for anxiety, you can restore energy flow in your body to reduce anxiety symptoms.
What Are Chakras?
Before we dive into how to balance chakras for anxiety, you first need to know a little bit about what chakras are. For thousands of years, it’s believed that your body has wheels of energy centers (chakras). These chakras connect to nerve points in the body and affect the endocrine glands and nervous system. Each chakra has its own center that controls different emotions, actions, thoughts, etc. However, it only takes one chakra to be out of balance to throw off the entire energy flow in your system.
The Sanskrit word chakra means disk or wheel, and it’s believed that your body has seven main energy meridians (wheels). Many energy healers have found that when even one chakra is blocked, your body’s energy is unable to flow freely, which causes physical, emotional, and mental symptoms. It’s similar to the feeling of a heartbreak -your heart area feels broken and you can physically feel the symptoms, but your heart is still in one-piece. It’s the energy blockage that’s creating this feeling. This energy block can then lead to other common heartbreak symptoms, such as a lack of appetite, difficulties sleeping, impulsiveness, anxiety, depression, etc. because that one block interrupted the energy flow of your body causing your other chakras to become unbalanced. ,
What Are the Different Chakras to Balance?
There are hundreds of chakras that make up your mind, body, and spirit. For beginners, it’s easiest to focus on the 7 main chakras to begin your healing.
7th: Crown Chakra
Located at the top of your head, the crown chakra represents higher consciousness, divine connection and connection with your higher self. The crown chakra regulates:
- Consciousness
- Spirituality
- Wisdom
- Imagination
Symptoms of this chakra being blocked include:
- Feeling a disconnect from the universe
- Being closed-minded
- Feeling isolated
- Experiencing depression, hopelessness, confusion
- Having difficulties sleeping
- An inability to set goals
6th: Third Eye Chakra
Located in the center of your forehead between your brows, the third eye chakra is all about intuition, foresight and imagination. The third eye chakra regulates:
- Intuition
- Dreams
- Thoughts
Signs of a blocked third eye chakra include:
- Feeling a lack of clarity
- Difficulty seeing the bigger picture
- Feeling stuck in life and seeing no path or direction
- Being judgemental
- Feeling imbalanced
- Having a loss of intuition
5th: Throat Chakra
Located in the center of your neck, the throat chakra represents your ability to communicate effectively and clearly. The throat chakra regulates:
- Security
- Expression
- Communication
- Leadership
Symptoms of a blocked throat chakra include:
- Feeling shy and withdrawn
- Experiencing increased social anxiety
- Feeling arrogant
- Being a poor listener
- Experiencing difficulties expressing yourself
- Feeling insecure
4th: Heart Chakra
Located in the center of your chest, the heart chakra is where love, self-love, and relationships are stored. The heart chakra regulates:
- Compassion
- Love
- Safety
- Connection
Signs of a blocked heart chakra include:
- Feeling heartbroken
- Experiencing depression
- Having a lack of self-discipline
- Experiencing difficulty in relationships
- Being overly critical and demanding of others
- Having a lack of personal boundaries
- Feeling anti-social
- Difficulties with rejection
3rd: Solar Plexus Chakra
Located below the chest slightly above your belly button, the solar plexus chakra is where your self-esteem, will-power and responsibilities are held. The solar plexus regulates:
- Fears
- Gut feelings
- Sense of power
Symptoms of a blocked solar plexus chakra include:
- Feeling a lack of self-esteem
- Misusing your personal power
- Experiencing increased anxiety and fears
- Having control issues
- Being manipulative
- Experiencing digestion issues
- Feeling needy and insecure
- Having a lack of motivation
- Experiencing fatigue
2nd: Sacral Chakra
Located below your naval, the sacral chakra is where your creative and sexual energies are generated. The sacral chakra regulates:
- Confidence
- Sexuality
- Creativity
Symptoms your sacral chakra is blocked include:
- Feeling emotional isolated
- Struggling with loneliness
- Experiencing a lack of creativity
- Having a lack of intimacy or sexual dysfunction
- Experiencing jealously
- Feeling detached from society
- Displaying addictive behaviour
- Increased fears
1st: Root Chakra
Located at the base of your spine, the root chakra grounds and supports you. It is the foundation on which you build your life and it represents safety, security and stability. The root chakra regulates:
- Security
- Instinct
- Survival
Symptoms your root chakra is blocked include:
- Feeling flight or fight
- Increased anxiety, fear, and phobias
- Feeling scatter-brained
- Experiencing increased worries about money, stability, and career
- Feeling depleted and hopelessness
- Not feeling secure in your life
- Inability to sit still
- Feeling ungrounded
How to Balance Chakras for Anxiety
Chakra healing uses crystals for anxiety and other natural elements that interact with these inner energy points in your body to realign your chakras and bring balance back into your mind, body and spirit. Our Chakra Balancing Kit has put together different chakra balancing tools to help you clear out any energy blocks you may be experiencing. Here’s how you can use the different items in the kit to begin balancing your chakras for anxiety relief.
Chakra Balancing with Stones
Learning how to balance your chakras for anxiety can be as simple as using different chakra stones on your body. With this chakra stone kit, you get 7 engraved stoned for each of your chakras. Find a quiet space, silence the mind, and place the chakras on your 7 energy centers. Breathe and let the chakra stones work their magic.
Chakra Bowl for Sound Therapy
Sound therapy is a beautiful healing modality that I fully believe you’ll become obsessed with. The vibrations of the chakra bowl emit an angelic sound that is of the divine. Singing bowls are amazing tools for breaking up stagnant energy both within yourself and environment.
Tap the bowl with the mallet and slowly glide it around the exterior of the bowl and feel the vibrations penetrate your mind, body, and spirit. Use as part of your full moon ritual or anytime you feel disconnected or blocked.
Tumbled Chakra Stone for Anxiety
Chakra tumbled stones are tiny but mighty as they combine 7 different stones for anxiety into one.
Hold this stone during meditation or put it in your pocket or purse for protection and to remove negative energy and blockages from all seven the chakras.
Puffy Heart Anxiety Chakra Stone
Similar to the prior, our puffy heart chakra stone combines 7 different anxiety crystals into one. Hold this beautiful chakra puffed heart during meditation or carry it with you throughout the day to receive the healing properties of each crystal.
Incense for Chakras
I strongly believe that creating a sacred place to learn how to balance your chakras for anxiety is key. There are many scents that work specifically for chakra balancing or for individual chakra healing. We include a pack of either sandalwood incense or white sage incense to clear away negative energy to let the healing begin.
Light an incense to clear your space anytime you’re feeling the energy in your home negative or stagnant.
Chakra Pyramid Energizer Stone
Pyramid energy generators are powerful energy tools as the pyramid in the centre magnifies the energy and radiates it on all sides through the chakra crystal points. This chakra stone pyramid is great for anxiety, as it removes negative energy and blockages from all seven the chakras.
Place this pyramid around you for general healing, protection, relaxation and chakra balancing.
Chakra Lava Stone Bracelet
Keep your chakra balancing stones with you at all times and wear this beautiful chakra lava stone. It includes several different calming items, such as lava stones that are great for putting essential oils on. It’s then has 7 different stones for anxiety that help balance the chakras – amethyst, sodalite, lapis lazuli, green aventurine, golden quartz, peach aventurine, red jasper, clear quartz. Chakra stones are great for stabilizing and aligning your inner energies to restore a peaceful flow through your mind, body and spirit.
With this chakra lava stone bracelet, it will help you become balanced, centred and relaxed from within.
Comfy Knit Socks
What do comfy knit socks have to do with balancing your chakras? Not much, but they make you feel good, which is the first step to healing. So, we included these cozy reading socks in the chakra subscription box as well.
Chakra Balancing Booklet
With our spirituality subscription boxes, it’s my goal to teach you how to live a more balanced, spiritual life. So, in addition to providing you with helpful tools, calming items and therapeutic products, I also include a booklet that teaches you different ways to clear your chakras and the importance of doing so for anxiety relief.
You’ll be amazed at how easy it is to find balance, alignment and anxiety relief once you learn how to balance chakras for anxiety. Our Chakra Balancing Kit makes it easy, providing you with the tools needed to start clearing your chakras. Each season, we have a new spiritual subscription box that gives you various tools that allow you to tap deeper into your intuition and spirituality, and everything they have to offer. Get 30% off every box when you subscribe.
