Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner and Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

    How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

    How the Benefits of Sleep Can Boost your Mental Health

    How the Benefits of Sleep Can Boost your Mental Health

    Person enjoying a quiet moment at home with a warm drink, symbolizing the calming power of daily routines and repetition, fidget rings and more.

    The Benefits Repetition Creates Calm in Every Stage of Life

    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

  • Techniques
    • All
    • Breathing Exercises
    • Gratitude
    • Meditation
    • Mindfulness
    • Reflexology
    • Self-Talk Techniques
    • Sleep Tips
    • Tapping
    Woman practicing self care to increase serotonin naturally through meditation, sunlight, and holistic wellness practices for anxiety relief

    10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

    Woman practicing mindfulness with crystals and full spectrum CBD gummies for anxiety and stress relief, part of a self-care and wellness routine

    14 Powerful Ways to Manage Stress (That Actually Work)

    Illustration depicting various symptoms of low serotonin, including mood swings, fatigue, and sleep disturbances, alongside natural remedies like sunlight exposure, balanced diet, and mindfulness practices.

    Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

    woman with self care items and crystals used to support happiness hormones like serotonin, dopamine, oxytocin, and endorphins naturally

    14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

    how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

    How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

    coping mechanisms for anxiety

    How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

    Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

    How to Develop a Healthy Sleep Routine to Combat Anxiety

    Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

    How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

    a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

    Types of Grounding Everyone With Anxiety Should Know

  • Tools
    • All
    • CBD
    • Essential Oils
    • Fidget Tools
    • Medications
    • Self Help Books
    • Sleep Aids
    • Supplements
    calming plants for anxiety and depression

    12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

    Woman holding a fidget ring and journal as part of her self-care routine for managing anxiety and mental health.

    Where To Turn If You Have No Help For Mental Health

    a collection of spinning anxiety rings

    The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

    the best herbs for anxiety can be found in herbal supplements

    12 Powerful Herbal Supplements for Anxiety That Actually Work

    Fidget rings with healing crystals for anxiety relief.

    10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

    A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

    The Best Cannabis Strains for a Relaxing Start to 2025

    Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

    Powerful Mental Health Apps That Double As Your Digital Calm Guide

    A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

    Cannabis for Stress: Your New BFF for Relaxation

    light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

    No More Winter Blues with Phototherapy for Seasonal Depression

  • Treatments
    • All
    • Alternative Therapies
    • Apps
    • Online Therapy
    Person using a mental health app on their phone, symbolizing the support of AI-driven virtual therapists and digital wellness tools.

    Everything to Using AI Mental Health and Other Digital Tools

    Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

    How Hypnotherapy for Anxiety and Stress Helps You Feel Better

    Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

    Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

    "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

    How to Select the Best Mental Healthcare Provider for Your Needs

    A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

    Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

    Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

    Everything You Should Know About Ayahuasca For Anxiety

    A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

    10 Ways a Med Spa Can Help You Revitalize Yourself

    Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

    Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

    A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

    Tips for Choosing Family Therapy Services in Rhode Island

  • Parenting
  • Lifestyle
No Result
View All Result
Anxiety Gone
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle
Home Healing Journals

I Discovered The Worst Thing That Can Happen with Anxiety

the worst thing that can happen, the worst thing with anxiety, breathing techniques for anxiety, breathing exercises for anxiety, meditation, positivity exercise, online anxiety program, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, overcoming anxiety, coping with anxiety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, subscription box anxiety, subscription box for anxiety, subscription box for mental health, overcoming panic attacks,
Share on FacebookShare on Twitter

Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

As an anxiety sufferer, you don’t need me to tell you that it’s the fear of what if’s that are often times, the most damaging and terrifying. We are constantly fearing the worst thing that can happen. Perhaps the worst thing for you is having people see you panic; fainting in public, throwing up, dying, having a heart attack due to extreme heart palpitations, never waking up from your sleep – the list goes on. I decided to push my anxiety to its limits to see what the worst thing that can happen with anxiety is. Prepare to be shocked.

The Fear of the Worst Thing That Can Happen With Anxiety

We all have these “what ifs” associated with the worst thing that can happen with anxiety, but rarely do they actually occur. In other words, you likely haven’t died from a panic attack yet, nor have you had a heart attack and even if you have fainted or thrown up due to an anxiety attack, chances are the “what ifs” pertain to how the people around you reacted. Chances are, they didn’t react how you feared they would.  This is great news, and excellent progress, as it shows you that the worst thing that can happen with anxiety almost never occurs.

 

The Importance of Discovering The Worst Thing That Can Happen

Throughout years of therapy and online counseling for anxiety, I’ve always been instructed to think about the worst thing that can happen from an anxiety attack, as my fear for the worst thing is essentially, what keeps the anxiety coming back. I fear the “what ifs”, just as we all do. And although I know that my worst thing that can happen with anxiety is quite unrealistic, it still sends me into a raging fire of panic when I start to feel anxiety coming on.

It’s important to think long and hard about what the worst thing is and how likely it is to occur. For example, perhaps you fear fainting in public and how everyone around you will think you’re weird; chances are, if you do faint in public, the last thing people will think is that you’re weird because they’ll be too occupied making sure you’re okay.

Or maybe you fear having a heart attack as a result of an anxiety attack. Think about it for a second – how many anxiety attacks have you had and how many of them resulted in a heart attack? Probably none. Heck! By now, your heart is likely a powerhouse after dealing with years of palpitations.

The point is, the worst thing that can happen is likely not going to happen. It’s probably as unrealistic as your initial fear, and it’s crucial to recognize that, so you can stop worrying about it in the midst of an anxiety attack.

I know, I know – easy said than done. So, I decided to push my anxiety attack to its limits. Instead of running away in panic, I sat in the moment and stuck it out. Was it terrifying? Absolutely! Did I survive? You bet!

 

I Pushed My Anxiety Attack to Its Limits

A few weekends ago, I was out for dinner with my family and my boyfriend’s family for his 30th birthday. If you’re new to Anxiety Gone, I should tell you that restaurants are my kryptonite. I had my first anxiety attack in a restaurant when I was 7; I avoided restaurants for the majority of my life, and I have only recently been able to go and eat in them. Considering it was only 10 years ago that I wouldn’t step foot in a restaurant, the fact that I planned a birthday dinner at one is a big deal. I celebrated my accomplishment and tried to trade in my anxiety for excitement, but of course, that didn’t stop the anxious feelings from coming.

The truth is, I can usually eat in restaurants (now) fairly comfortably. However, on this particular day, I also had a surprise 30th birthday party gathering in a separate location in the restaurant. So, I was already stressed out and incredibly anxious. That’s also not to mention that this was the first time I ate in a restaurant with my boyfriend’s family – another huge deal to me. To everyone else? Probably not. To me? Pure fear.

However, feeling anxious isn’t anything new to me. I still get anxious all the time. The only difference is that I don’t avoid situations because of it. So, I carried on with dinner as usual. Unfortunately, it wasn’t “as usual” as I had hoped.

In fact, I could barely take a bite of my food and it didn’t take long for a rush of heat to flash over my body and my mind to start rushing with panic. I turned to my boyfriend and said, “I’m having an anxiety attack”, as I usually do just so he knows that I need an extra dose of support in that exact moment.

He looked at me and told me to get some fresh air. So, I quietly slipped away from the dinner table and began to walk – not run, as I was used to doing – out of the restaurant towards the bathroom. My panic attack was creeping up, but it wasn’t full blown just yet. However, as I continued to walk towards the bathroom, I was faced with a fork in the road. One door went outside, another went to the bathroom.

Naturally, my anxiety took my mind for a run.

Do I go outside? Oh my god. What if I throw up outside? What if there are people out there that know me and then I’m freaking out, and what if I can’t find a way to get away from people. 

Oh, but what if I go to the bathroom? Ew. I can’t throw up in a public toilet and then what if people come in and think I’m weird because I’m throwing up but really, I’m just freaking out. 

I shook my head, took a deep breath and in the millisecond that this all happened, I decided to turn to the right towards the bathroom. For some reason, this seemed like the “safest” option, so I went with it. Oh, but not without gagging the entire way to the bathroom.

But, I still refused to run. I refused to let my panic truly take ahold of my mind and body. Instead, I continued to slowly walk towards the bathroom and took a sip of my water.

Once I entered those bathroom doors, I thought, “Okay. This is it. I’m going to throw up. What are my coping tools? I’m going to be sick! What are my relaxation techniques? Where can I vomit? What are my breathi-GAG.”

Again, I shook my head and walked over to the bathroom sink. I took some deep breaths and splashed myself with cold water. The heat of my body quickly turned the cold water into warm dribbles. So, I soaked some paper towel in cold water and applied them to my pulse points. Breathe. Just breathe.  Of course, I totally forgot that I had calming essential oils in my purse that would have been incredibly helpful in this moment.

So, I just continued to apply cold water and do some deep breathing, trying to remember my coping methods which always seems to be the hardest thing to do in the midst of a panic attack, and before I know it, my aunt walks out of a bathroom stall.

“I’m having a panic attack!”

My aunt, who also suffers from anxiety, didn’t feed into my comment. She didn’t start rubbing my back or asking if I was okay. Instead, she started talking about something completely irrelevant. She was distracting me, forcing me to answer questions about dinner or about who is going to the party later that evening or where I purchased my outfit from. Before I knew it, I was walking out of the bathroom with my aunt, sans anxiety.

My attack was done. Phew! I headed back to the restaurant like nothing happened and carried on with the night, never having another attack for the night.

 

What My Anxiety’s Worst Taught Me

The important thing I want you to take away from this story is that, for the first time in the 22 years of having anxiety,  I didn’t let my anxiety attack control me. For the first time ever, I just let myself experience it. Was I panicking? Absolutely but I wasn’t running out of the restaurant, furthering my anxiety and falling apart. I just felt it.

Okay, I’m having an anxiety attack. Accept. Distract. Don’t fight. Don’t flight. Just let it be. 

And to my surprise, the anxiety attack never really reached its peak like it has for so many years. It got close, but not quite. I was prepared for the worst thing that can happen and was ready to face it, and because of that, my anxiety subsided.

 

The Importance of Accepting your Anxiety

Overcoming anxiety has everything to do with accepting it; accepting the anxious feelings, and accepting what the worst thing that can happen is. The more you accept the feelings, the less impact they have on you because anxiety is all stemmed from fear. When you accept the feelings, you slowly stop fearing them because you know what the worst thing that can happen is – having anxiety and then carry on. Acceptance puts a giant roadblock in your fear’s pathway.

Now, don’t get me wrong, this one anxiety attack lead to days of exhaustion and fear that another one will come on at any given moment. But I did it. I got through this anxiety attack without being completely consumed by it. For once, I gave myself a chance to just be in the moment and feel the anxiety, so that I could discover what the worst thing that can happen is – and guess what, nothing happened. I got anxious, and then I carried on…

 

And you can do the same. The next time you feel your anxiety creeping in, think about what you’re going to do. If your “safety plan” is to go to the bathroom, get some fresh air or to climb in bed and hide under the covers, know the steps that you’re going to take if your anxiety becomes too much. Accept that you’re allowed to have an anxiety attack and that you’re allowed to do what you need to do to deal with it. But more importantly, when you need to execute your safety plan, don’t run out of the situation like it’s on fire. Slowly follow through with the steps to show your anxiety that you’re in control and go to a safe place where you can a) completely freak out or b) take some deep breaths and go through the motions of the attack until it’s done.

 

Related

ShareTweet
Advertisement Banner
Previous Post

Neuroplasticity and Anxiety: How to Rewire Your Brain to Overcome Fear

Next Post

11 Happy Habits to Improve your Mental Health

Chantal McCulligh

Chantal McCulligh

Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

Next Post
happy habits, how to be more happy, online anxiety program, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, overcoming anxiety, coping with anxiety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, subscription box anxiety, subscription box for anxiety, subscription box for mental health, overcoming panic attacks,

11 Happy Habits to Improve your Mental Health









Mental Health, Right In Your Inbox

✨ Free Mental Health Tips Weekly

Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














Most Helpful

increase dopamine levels

How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

7 years ago
Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

5 months ago
calming plants for anxiety and depression

12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

5 days ago
A young woman holds the full moon in her hands against the backdrop of a red sunset, understanding the full moon effects and impacts the full moon has on humans

The Full Moon Effects on Your Mood, Emotions and Mental Health

6 years ago
personal boundaries, relationship boundaries, setting boundaries

7 Types of Boundaries to Have in Place For Your Mental Health

2 years ago
























































Top Recommended



















































Join The Club On Our Socials

♥ Your digital calm corner.
Rest; don’t quit.

Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.
























Follow us

Recent News

Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

May 26, 2025
Close-up of a person gently spinning a fidget ring on their finger, illustrating a calming self care practice for anxiety and stress relief.

What Should You Do If Life Is More Stressful Than Usual?

May 27, 2025

Categories

Depositphotos
  • About
  • Donate
  • Join Newsletter
  • Mental Health Resources
  • Contact
  • Privacy & Policy

© 2025 Anxiety Gone

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle

© 2025 Anxiety Gone

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.