Meditation for Depression: What to Avoid and How to Start Healing Spiritually

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Depression is complicated and finding a treatment that works for you can be as well. After all, living in a state of constant darkness leaves very little room and energy left to try different methods to see how they make you feel. But you aren’t alone – and there are some foolproof treatments, such as medication for depression, that are quick and easy to implement. For many, a spiritual approach to healing depression has also been a great success. So, let’s dive in and see how we can start finding the light at the end of the tunnel.

Can Depression Occur At Any Age?

Depression happens at all ages, including childhood. A thesis presented at a psychoanalysis congress in Rome in 1953 showed that lack of affection and attention can cause depression. The experiment was carried out with 165 boys who lived with their mothers for at least six months and then left for some reason. In the first month, the babies began to cry more, became sad, and kept their distance from the approaching people. In the second, they no longer had the same quality in weight gain and height, and in the third, if the mothers did not return, they would acquire infections more easily. Some even passed away. In case mothers returned, the babies would heal from depression. This shows that love is a valuable element in treating the problem in addition to being optimistic.

Depression can also occur in adolescence, with irritability as the most common symptom. In fact, the number of young people with depression has been increasing due to many factors, such as the excessive use of alcohol and drugs. Alcohol is the greatest depressant agent of all. It interferes with the mood control system, causing the individual to have behavioral changes. At first alcohol disinhibits, so most people like to drink, but if there is a genetic predisposition, addiction can occur.

How Depression is Analyzed from a Medical, Humanistic and Spiritual Perspective

Depression has many faces. From the humanistic point of view, love, since childhood, is a primary factor and begins within the family. If there is a sincere relationship between the partners, the child will grow up within a structured home, even with all the natural difficulties of a human relationship. The individual learns early on how to deal with dissatisfaction, crises, respect, friendship, detachment and other important aspects in relationships.

Often, if a person has low self-esteem, no self-confidence, discouraged, disinterested, no pleasure in life and feels that someone cares about him, his immunity greatly improves. The human being needs to feel recognized. Without it, you begin to feel a sense of emptiness and anguish. The depressed have misconceptions about what they think about themselves. The individual does not conform to what he can be and what he would like to become.

From a medical point of view, depression is a lack of neurotransmitters in the brain that needs medication, that is, chemical control. From the spiritual angle, guilt, remorse, hurt and resentment lead the person to depressive states, which can cause the development of psychosomatic illness and even cancer.

What Are The Causes of Depression

In primary depression the individual is born with a lack of neurotransmitters and with doses of medicine and love depression can be prevented. We also remember that depression receives genetic factors. Studies with twin brothers prove the fact. In secondary, there are factors that can trigger depression such as some medications that affect mood, post-surgery, postpartum, premenstrual, menopause, among others.

Healing Depression

First seek a psychiatrist so that wrong medicines are not taken. Each patient needs a specific antidepressant. If in addition to medicine, therapy, sleep care, eating, and relationships, the depressed person does spiritual treatment with magnetic passes, fluidized water, and Gospel reading, all the better. Complete treatment encompasses the biological, psychological, social and spiritual. All lead to move on from the past.

Preventing Depression Psychologically and Spiritually

If the genetic factor is too strong, psychological and spiritual factors can be avoided. Psychologically, we can teach the child to deal with the lack of things and people by setting boundaries. Educating is frustrating, because life on earth has loss, pain, suffering, and we will inevitably go through such situations. If we are brought up early to deal with situations, we will be better equipped. If each parent gives a gift, or somehow satisfies the pleasure principle all the time, they are creating insecure, rebellious beings who will learn to see matter as the solution to their problems. Instead, they should teach the principle of forgiveness, truth, sincerity, respect, loyalty, companionship, and dialogue. The real prevention lies in self-knowledge, self-love and neighbor, being aware that human beings are as they are, not the way we would like them to be. We can only understand each other when we understand each other, learning to accept, to cope with dissatisfaction. There is no way to prevent depression but to go through ourselves. God is within us, so thank Him for life. When the storm passes, a beautiful sun rises.

Healing with Meditation for Depression

Although depression meditation techniques have been taught by Orientals for centuries, they are being discovered and used recently by Westerners. If we understand that a perfect interaction between body, mind and spirit, will make us achieve true happiness and recognize meditation as a way to achieve it, we will only lack a little determination to create a small door into our lives. There are various spiritual ways to ease anxiety, such as Zen Buddhist, Hindu, etc. There are several explanations and directions, according to each school or study organization. For me personally, I like to say that meditating is “being” with your higher self, and that brings peace and harmony.

How Long Do You Have to Practice Meditation for Depression?

As we are still at the beginning of our evolutionary walk, meditating for a few minutes in the morning and evening daily is a great start. Once you have the practice down, you can tap into that inner peace whenever you need.

The Benefits of Using Depression Meditation

Depression does not happen overnight, because it is a slow process that becomes lodged in the brain and that disharmonizes your being. The practice of meditation or using meditation for depression to begin healing doesn’t happen overnight either. However, with regular practice, meditation brings clarity, calmness and harmony back into your life, while also eliminating the stress that exists in these cases, and also serves as a preventive method.

How to Start Meditating for Depression

Just start by internally searching for the Divine presence or “quiet” at all times throughout the day, and the most appropriate way to use meditation techniques to start healing depression will come to you.

If possible, wake up a little earlier than usual, look for a quiet corner and sit quietly for a couple of moments. Forget about everything else; times, obligations, sorrows and joys and focus on breathing; breathing in and out with ease. Take this time to observe your thoughts, but do not focus on them; observe them and then let them go.

Here are simple steps to help you get started with meditation for depression:

1. Find a Quiet Space

Choose a calm and comfortable space where you won’t be interrupted. It helps create a peaceful environment for your mind to relax.

2. Get Comfortable

Sit or lie down in a position that feels good to you. Your body should be relaxed but not too slouched—whatever allows you to focus without discomfort.

3. Focus on Your Breathing

Close your eyes and begin to breathe slowly and deeply. Inhale through your nose, filling your lungs, and exhale through your mouth. Pay attention to each breath to help ground yourself in the present moment.

4. Acknowledge Your Thoughts

As you meditate, thoughts may come and go. Don’t try to fight them or judge yourself for having them. Acknowledge them, then gently bring your focus back to your breathing.

5. Start with Guided Meditation

If you’re new to meditation, using guided meditation can be a great way to stay focused. There are many meditation apps and YouTube videos specifically for meditation to help with depression.

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6. Start Small

Begin with just 5-10 minutes a day and gradually increase the time as you become more comfortable. Consistency is more important than duration in the beginning.

7. Create a Routine

Try to meditate at the same time each day to build a routine. Morning or before bed are great times to set aside for meditation.

8. Be Patient with Yourself

Meditation takes practice. Don’t expect instant results. Be kind to yourself and allow your meditation practice to grow over time. Starting small and being consistent are key when meditating for depression.

Final Thoughts on Meditation for Depression

In a chronic state of depression, it is always important to seek the help of a professional, whether a skilled doctor or therapist, as well as spiritual help. Online counseling for depression is an excellent option that lets you receive professional healing in the comfort of your own home and meditation allows you to begin healing depression spiritually on your own time as well. Because as has been said, the depressive picture does not come at a moment’s notice and meditation – which is our desire to quiet the mind and connect – has been an excellent preventive method, not only against depression but against all mental health concerns.