Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation.  Since we recently talked about the...

Sensory techniques have gained recognition as an effective way to support children's development, particularly those with sensory processing challenges. These...

Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can...

With the cold and flu season taking over, Claire from Anxious Freedom is discussing the differences between anxiety and the...

For people who struggle with various forms of anxiety, there is a new all-natural hope on the horizon. In the...