Subscribe to Get Updates
  • Login
Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

    woman with generalized anxiety disorder, using her fidget ring for anxiety relief

    Breaking Down Generalized Anxiety Disorder: What Is GAD?

    Person in a wheelchair practicing mindfulness outdoors, using a fidget ring, symbolizing anxiety relief and emotional wellness while living with a physical disability.

    Coping with Anxiety When Living with a Physical Disability

    A person offering support and encouragement, symbolizing how to support mental health through kindness, advocacy, and awareness.

    How to Support Mental Health: 9 Meaningful Ways to Make a Difference

    Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

    The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

    Supporting a loved one with bulimia through empathy, self-care gifts, therapy, and professional treatment for recovery.

    How To Help Someone With Bulimia: Supporting Their Recovery Journey

    MAT for alcohol use disorder helping individuals overcome alcohol dependence, anxiety, withdrawal symptoms, cravings, and mental health struggles through medication and therapy support.

    How Alcohol and Anxiety Create a Dangerous Cycle

    Trending Tags

    • Techniques
      • All
      • Breathing Exercises
      • Gratitude
      • Meditation
      • Mindfulness
      • Reflexology
      • Self-Talk Techniques
      • Sleep Tips
      • Tapping
      coping mechanisms for anxiety

      How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

      Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

      How to Develop a Healthy Sleep Routine to Combat Anxiety

      Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

      How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

      a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

      Types of Grounding Everyone With Anxiety Should Know

      Adult's and child's bare feet on green summer grass as a grounding technique for anxiety

      37 Effective Grounding Techniques for Anxiety Relief Right Now

      Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

      The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

      Person practicing yoga at sunrise on a dock, demonstrating calming strategies to manage anxiety with mindfulness and grounding techniques, like fidget rings

      12 Powerful Everyday Strategies to Manage Anxiety in Utah (or Anywhere)

      A beautifully crafted vision board with images, affirmations, and symbolic items like crystals for healing and fidget rings, designed to inspire goal-setting and mental health focus.

      How to Make a Vision Board That Actually Works

      A vibrant vision board with images, quotes, affirmations, and symbolic items like crystals for healing, fidget rings, and worry stones, representing goal setting, manifestation, and inspiration for the New Year.

      11 Ways to Prepare for New Year Wishes: A Guide to Start Fresh with Positivity

      Trending Tags

      • Tools
        • All
        • CBD
        • Essential Oils
        • Fidget Tools
        • Medications
        • Self Help Books
        • Sleep Aids
        • Supplements
        a collection of spinning anxiety rings

        The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

        the best herbs for anxiety can be found in herbal supplements

        12 Powerful Herbal Supplements for Anxiety That Actually Work

        Fidget rings with healing crystals for anxiety relief.

        10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

        A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

        The Best Cannabis Strains for a Relaxing Start to 2025

        Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

        Powerful Mental Health Apps That Double As Your Digital Calm Guide

        A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

        Cannabis for Stress: Your New BFF for Relaxation

        light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

        No More Winter Blues with Phototherapy for Seasonal Depression

        CBD, Cannabidiol, Hemp oil, CBD benefits, CBD products, CBD oil, CBD health, Cannabinoids, CBD wellness, CBD uses

        The Best CBD for Anxiety and Total Relaxation

        The Blessing Book - A self-improvement book with gratitude quotes, gratitude exercises, spiritual gifts, healing stones, self-care items, and tools for personal growth, emotional healing, and anxiety relief

        The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth

        Trending Tags

        • Treatments
          • All
          • Alternative Therapies
          • Apps
          • Online Therapy
          Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

          Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

          "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

          How to Select the Best Mental Healthcare Provider for Your Needs

          A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

          Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

          Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

          Everything You Should Know About Ayahuasca For Anxiety

          A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

          10 Ways a Med Spa Can Help You Revitalize Yourself

          Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

          Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

          A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

          Tips for Choosing Family Therapy Services in Rhode Island

          Online therapy, Virtual counseling, Teletherapy, E-therapy, Internet counseling, Remote mental health, Telepsychology, Digital therapy, Web-based counseling, Cybertherapy, group therapy

          6 Best Online Therapy Services for Healing in 2025

          Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

          How EMDR Therapy Restores Hope and Heals PTSD for Good

          Trending Tags

          • Parenting
          • Lifestyle
          No Result
          View All Result
          Anxiety Gone
          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle
          Home Overcoming Anxiety Kids Anxiety

          The Benefits of Bringing Mindfulness Into the Classroom

          Chantal McCulligh by Chantal McCulligh
          November 10, 2023
          in Kids Anxiety, Parenting
          0
          mindfulness benefits, mindfulness in schools, teaching mindfulness, mindful techniques, mindful activities, mindfulness activities, mindfulenss techniques
          Share on FacebookShare on Twitter

          Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

          Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and mental health obstacles, as well as academic difficulties or exceptionalities. Studies show that mindfulness offers a plethora of benefits to children, such as an increase in focus, self-control, attention, compassion and classroom participation, improved academic performance and problem solving, as well as decreased levels of stress, anxiety, depression and disruptive behaviour. Teachers also benefit from bringing mindfulness into the classroom, as their students will have healthier habits and overall health and wellness. So, let’s dive into how bringing mindfulness into the classroom can transform the learning environment and enhance the experience for each individual as well. 

          mindfulness benefits, mindfulness in schools, teaching mindfulness, mindful techniques, mindful activities, mindfulness activities, mindfulenss techniques

          What is mindfulness?

          Mindfulness is a term used to describe the act of bringing one’s full attention to something, so they can be fully present in the moment. You can use mindfulness with physical objects, body parts and movements, emotions, and thoughts, as well as with actions or activities. It is the opposite of multitasking or overthinking, and consists of bringing awareness to the present moment without dwelling on what has happened in the past or worrying about what may happen the future.

           

          Benefits of Mindfulness in the Classroom

          Research has confirmed that providing lessons on mindfulness techniques that calm the mind and body can reduce the negative effects of stress and increase a students’ ability to stay engaged, which can help them stay on track academically and help reduce behavior problems. But how, you ask? Mindfulness trains the brain to become more aware. It creates a space between emotions and emotional responses, where one can learn how to deal with both properly. By practicing mindfulness in schools, the process can become second nature, which helps improve mental health, emotional regulation, awareness, and attention while also decreasing stress, anxiety and distractions. It doesn’t take negative thoughts, emotions and actions away completely but it does change the way you and your students react to them.

          Having mindfulness in the classroom has a plethora of benefits and we’d be here all day if we were to list everything. So, let’s focus on the main benefits children receive when they learn how to be more mindful at school:

          1. Improves problem-solving skills
          2. Builds stronger relationships between the students
          3. Decreases impulsivity
          4. Enhances focus and awareness
          5. Quiets the mind, body and emotions
          6. Encourages the child to be in the present moment and not worrying about what’s happening at home, or what has happened in the past, or what may happy in the future
          7. Decreases child anxiety
          8. Helps children pay attention better
          9. Soothes distracting movements, thoughts, habits, etc.
          10. Helps children self-regulate
          11. Boosts mental health
          12. Helps children listen better to others

           

          Benefits Teachers Receive from Adding Mindfulness in School

          As a teacher, you likely aren’t thinking about the benefits you receive from teaching mindfulness in class because your sole focus is almost always on the children. And sure, while it’s all about the kids – that’s why you do what you do – it’s important to remember that you and your mental health matter as well. In order to be the best teacher you can be, you have to take care of yourself as well and implementing mindfulness in the classroom will extend well into your day as well. In addition to all of the benefits mentioned previously, some additional benefits teachers receive when they teach mindfulness at school include:

          1. Calmer classroom
          2. Decreases misbehaviours and distractions
          3. Provides a positive learning environment
          4. Easier to handle misbehaviours and distractions (as they have the skills needed)
          5. Less stress and tension in the classroom
          6. Attentive children eager to listen and learn
          7. Allows teachers to do more teaching
          8. Improves communication with students
          9. Strengthens relationships with students

           

          Ways to Teach Mindfulness in School

          From sensory toys to creating mindfulness projects or reading a children’s book about mindfulness, there are plenty of ways you can encourage mindfulness in the classroom. It is imperative to find the best mindfulness activities for your students specifically.  Here are some mindful activities and techniques that can be used in the classroom and  altered to suit your students, if need be. 

          books for kids mental health, books for kids with anxiety, mental health childrens book, books for childrens mental health, children's book with important message, my magic breath book, finding calm through mindful breathing book

          Encourage Awareness

          The easiest way to add mindfulness in the class is to simply encourage your students to be aware. Whether they’re playing with alphabet letters or blocks, writing a paper or watching a movie, encourage them to pay attention to the way the blocks or pen feels in their hand, the sound the blocks make when they connect or when the pen hits the paper, etc. When it comes to teaching mindfulness in school, sometimes all you have to do is remind your students what to look for and the rest occurs naturally. You can also remind them throughout the activity to focus on something specific.

           

          Listen to the classroom bell

          How many times does the classroom bell go off and no one seems to notice? Certainly, everyone hears it but rarely does anyone actually acknowledge and listen to the bell. So, the next time the bell rings, encourage your students to sit quietly for 30 seconds and perhaps even start a fun tradition where the class does something when the bell goes off to bring that awareness to the bell (and to remind everyone else to as well).

           

          Go for a mindful walk through the school or during recess

          Bring the kids outside of their typical learning environment and introduce mindful walking. This mindful activity can be done in the school or outdoors on school property. We highly recommend incorporating both types of mindful walks as each one presents unique distractions that will challenge your students. To get started with this mindfulness exercise, ask your students questions on the walk, such as:

          • What do their shoes sound like as they walk on the floor?
          • How many different birds do you hear?
          • What sensations do you feel in the body as your weight shifts from one foot to the other?
          • What sounds do you hear in the distance?
          • How does the weather feel on your skin? Pay attention to that sensation.

          Another fun way to encourage group activity with this mindfulness exercise is to split the classroom into groups and provide them with different sounds, sensations, and scents to pay attention to. Afterward, allow them time to write down the things they experienced and reflect on how it made them feel, and encourage your students to share to open up the room for discussion. 

           

          Use Calm-Down Jars

          Snow globes, sand timers, calm-down jars, oh my. Calm-down jars can easily be made with a quick run to the nearest dollar store. Gather your supplies, bring them to school and make it a mindful activity where each student creates their own. Then, set aside some moments in the day where your students can shake up the jar and breathe slowly as they watch their calm-down jars settle.  

           

          Have a Mindful Lunchtime

          As your students head off for lunch, encourage them to be mindful of what they’re eating – how the food feels as it enters their mouth, the crunch between their teeth, the sound of the wrapping, etc. . This is another mindful activity that you can be turned into a class discussion after the lunch break. So, open up the floor to discuss the textures, smells, and sensations of eating  or make it a writing activity. Even if a student didn’t eat mindfully, encouraging them to think long and hard about the finest details and sensations of eating will help them practice mindfulness, regardless.

           

          Teaching mindfulness in the classroom is beneficial for both the students and the teachers. Keep the process fun and easy, and even consider dimming the lights and playing relaxation music to give your students (and yourself) the ultimate experience. And don’t forget to encourage your students to let go of any expectations. Mindfulness takes time and practice, and with time and practice, the benefits will come. So, use these tips for adding mindfulness in the class to start the process. 

          Related

          Advertisement Banner
          Previous Post

          A Deep Dive Into the Benefits of Functional Foods

          Next Post

          Panic Attack Symptoms and Ways to Cope Your Way Through Them

          Chantal McCulligh

          Chantal McCulligh

          Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

          Next Post
          Panic Attack Symptoms and Ways to Cope Your Way Through Them

          Panic Attack Symptoms and Ways to Cope Your Way Through Them










































          Don't Miss Out on the Fun

          Connect with our community & get your daily dose of dopamine & serotonin.

          Daily mental health tips, inspiration, stories and more.
          ♥ A place for you to rest; don’t quit.
























          Most Helpful

          increase dopamine levels

          How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

          7 years ago
          Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

          The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

          5 months ago
          calming plants for anxiety and depression

          12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

          8 years ago
          the dare program, dare anxiety method, dare program anxiety, dare anxiety technique,

          The DARE Program: A Simple & Effective Tool for Managing Anxiety

          7 years ago
          personal boundaries, relationship boundaries, setting boundaries

          7 Types of Boundaries to Have in Place For Your Mental Health

          1 year ago

































          Join Our Wellness Club

          Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

          © 2025 Anxiety Gone

          Support The Movement

          • About
          • Donate
          • Join Newsletter
          • Mental Health Resources
          • Contact
          • Privacy & Policy

          Join The Club

          Welcome Back!

          Login to your account below

          Forgotten Password?

          Retrieve your password

          Please enter your username or email address to reset your password.

          Log In

          Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

          Here is your chance to be part of the exclusive Freedom Empowerer Group!

           

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Join our free newsletter for those interested in improving their mental health!

          Get helpful tips and expert advice sent right to your inbox.

          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle

          © 2025 Anxiety Gone

          This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.