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Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude? Like, no matter what happens, staying positive just seems to come naturally to them? Though it may seem like it’s a character trait, it doesn’t have to be. There are things you can do to stay positive during stressful times of your life.
How to Cultivate Positivity
Even if you feel content with your life, there’s a chance that things could take an unexpected turn. When it does, are you prepared to roll with it? Check out these tips for staying positive and how you can cultivate positivity when things feel really stressful.
Change Your Morning Routine to Set You Up for Staying Positive
Are you starting off the day by reading the news? There’s nothing with staying informed. But if the news is stressing you out, you should reconsider. For many, watching the news a lot actually makes them feel more anxious. Instead of starting off the day by refreshing your social media page or reading back-to-back articles, consider reading something more soothing like a self-help book or a very engrossing novel. In addition to reading a book, you can also try out a soothing podcast or spend some extra time on an elaborate, delicious breakfast. You can try mediation to relax your mind. Whatever you do, try your best to make your morning routine into a safe space away from all the stress.
Express Gratitude
According to positive psychology studies, gratitude is linked to greater levels of happiness and lower levels of stress. But how do you practice it? Here are a few things you can do:
- Gratitude Journal: In a journal, write a few things that you’re happy about everyday. Think about things that are going well in your life and list them. They can be large accomplishments like success at a new job or thriving in a new city. However, they can also be smaller things like expressing gratitude over your friends that have always been by your side.
- Text Your Friend: When was the last time you got a spontaneous text message from a friend articulating all the reasons why you’re great and how thankful they are for knowing you? Yes, it’s a little random. But that’s the point. So much of our life is planned – why not break out of your shell a little?
- Repeat Self-Affirming Phrases: Wake up every morning and go to the mirror and repeat a mantra that helps you get through the day. Look yourself in the eye and express your confidence. Not sure what to say? Affirmation cards are excellent for this!
Turn Negative Self-Talk Into Something Positive
Over the course of the day, our minds are filled with the constant buzz of thoughts. Though most are mundane, there are some that are actually harmful for our mental health — negative self-talk. Negative self-talk is when you’re perpetually viewing the world as the cup is half-empty; no matter what happens, you go back to thinking that you aren’t good enough. But you should try your best to get a handle on the situation by turning negative self-talk into a positive. Here’s how to reframe these thoughts:
- I’m Not Good Enough: I’m great and despite many difficulties, I’m doing my best.
- I Haven’t Accomplished Anything: The story isn’t over, there’s still so much I’m going to do.
- I’m Unlovable Because I’m Single: I’m still looking for that special someone, but that doesn’t really matter. My world is surrounded with various kinds of love; romantic love isn’t the only way to feel happy.
Reach Out To Loved Ones
Being isolated can raise your stress levels. Especially with the COVID-19 pandemic, it can be difficult to find people to talk to. Here are a few ways you can connect:
- Start A Group Chat: Group texts can be a lighthearted way to keep up with your friends. You don’t need to delve into anything too intense. You can even set some rules. For instance, the group chat will be about everyone’s dog or cat or funny jokes.
- Picnics: According to the CDC, outdoor gatherings are largely safe and a good COVID-19 precaution. Organize a picnic with friends and family. Cook something special and catch up.
- Movie Nights: If you’re comfortable meeting in person, you can host a small movie gathering with friends. There’s also the remote option of everyone watching the same content from their respective homes and sending updates in a group thread.
- Call An Old Friend: Sometimes, you need to catch up with someone who just knows you the best. Call that old friend and tell them about what you’ve been going through. They can offer some advice or at the very least, make you laugh.
Start Exercising and Eating Better
A great way to be proactive is to pick up exercising or doing more of it. Not only is it good for your body, but it can also help release mood-enhancing chemicals such as serotonin and dopamine. Starting to eat a healthier diet that’s composed of essential fats and proteins can also help improve your mental health.
Do Something Nice For Other People
When you feel like nothing is going right, it can be helpful to step outside of yourself and do something nice for other people. Here are a few ideas:
- Run a friend’s errands: Whether it’s picking up their laundry or doing their groceries, your stressed-out friend will surely appreciate your effort.
- Start a fundraiser: Find a cause you’re passionate about and give it your all.
- Volunteer: Go to your local food bank or religious center and see if they need help with anything. You can meet new people while doing something great for the community.
Seek Help
Sometimes, even if you’re trying your best, you will need the help from others. Mental health is important and there’s no shame in asking for assistance. Online mental health evaluation is a great option because it allows you to get the help you need wherever you’d like. You’ll get the help you need to move forward with your life feeling positive and great.
If you’re going through a tough time and need help staying positive, you should take a look at the myriad of services Anxiety Gone can offer. From mind hacks to energy healing to mediation, they got you covered.
