Having the correct diet is very important when looking to overcome your anxiety attacks because there are foods to help reduce anxiety, and of course, foods that encourage panic attacks as well (hello, fast food!). You can also buy natural remedies which help in the treatment for anxiety, but first, let’s talk about food because it’s the most natural treatment for anxiety that you can get.
Anxiety Attacks DON’T Caffeine
It may have taken you a very long time to get here to read this blog, and to figure out where you were going wrong, but as soon as you learn that there are anti-anxiety foods to help you overcome anxiety, your entire world will change. Read my anxiety blog story about how cutting out caffeine saved my life. It’s the biggest tip you can ever get about panic attacks.
Bonus Tip: Don’t eat before you are about to go to bed.
DO Fruits and Veggies
You should also avoid as much junk food as you can. Of course, you don’t want to deprive yourself. You can treat yourself once in a while, but having a healthy balanced diet, with loads of fruit and vegetables, you’ll feel one hella-lot better. Try to ensure you have your 5 day intake of fruits and vegetables.
Bonus Tip: Always try to avoid food that will leave you bloated.
DON’T Drink Excessively
I discussed this topic thoroughly in another anxiety blog post, but it definitely deserves to be mentioned again. Excessive alcohol is big NO – for the majority of anxiety suffers. The odd glass of wine here and there is ok, but whatever you do, don’t binge drink and use alcohol to try and mask your anxiety. The hangovers will be 10 times worse and will last a lot longer than they used to before you had your anxiety.
Bonus Tip: Steer clear of gluten drinks as they’ll bloat you up. Cider is an excellent alternative.
When you exercise regularly, you are increasing your heart rate, which then burns off the access Adelaide that your body is creating due to the anxiety. It’s also a fabulous stress relief which is vital to overcoming anxiety.
You should start to see signs of recovery if you stick to a good exercise routine. Even walking instead of driving, or taking the steps instead of the elevator will make a huge change.
Bonus Tip: Stay away from products that are loaded with sugar, such as chocolate bars and sweets.
One of the best things that you can do is to try to get to the gym when you suffer from panic attacks. Proper stress management is the most important thing to tackling those anxious feelings. You’ll be just fine as long as you follow these crucial tips, and should see your anxiety attacks decrease in a couple of days.