Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner and Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

    How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

    How the Benefits of Sleep Can Boost your Mental Health

    How the Benefits of Sleep Can Boost your Mental Health

    Person enjoying a quiet moment at home with a warm drink, symbolizing the calming power of daily routines and repetition, fidget rings and more.

    The Benefits Repetition Creates Calm in Every Stage of Life

    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

  • Techniques
    • All
    • Breathing Exercises
    • Gratitude
    • Meditation
    • Mindfulness
    • Reflexology
    • Self-Talk Techniques
    • Sleep Tips
    • Tapping
    Woman practicing self care to increase serotonin naturally through meditation, sunlight, and holistic wellness practices for anxiety relief

    10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

    Woman practicing mindfulness with crystals and full spectrum CBD gummies for anxiety and stress relief, part of a self-care and wellness routine

    14 Powerful Ways to Manage Stress (That Actually Work)

    Illustration depicting various symptoms of low serotonin, including mood swings, fatigue, and sleep disturbances, alongside natural remedies like sunlight exposure, balanced diet, and mindfulness practices.

    Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

    woman with self care items and crystals used to support happiness hormones like serotonin, dopamine, oxytocin, and endorphins naturally

    14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

    how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

    How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

    coping mechanisms for anxiety

    How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

    Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

    How to Develop a Healthy Sleep Routine to Combat Anxiety

    Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

    How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

    a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

    Types of Grounding Everyone With Anxiety Should Know

  • Tools
    • All
    • CBD
    • Essential Oils
    • Fidget Tools
    • Medications
    • Self Help Books
    • Sleep Aids
    • Supplements
    calming plants for anxiety and depression

    12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

    Woman holding a fidget ring and journal as part of her self-care routine for managing anxiety and mental health.

    Where To Turn If You Have No Help For Mental Health

    a collection of spinning anxiety rings

    The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

    the best herbs for anxiety can be found in herbal supplements

    12 Powerful Herbal Supplements for Anxiety That Actually Work

    Fidget rings with healing crystals for anxiety relief.

    10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

    A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

    The Best Cannabis Strains for a Relaxing Start to 2025

    Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

    Powerful Mental Health Apps That Double As Your Digital Calm Guide

    A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

    Cannabis for Stress: Your New BFF for Relaxation

    light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

    No More Winter Blues with Phototherapy for Seasonal Depression

  • Treatments
    • All
    • Alternative Therapies
    • Apps
    • Online Therapy
    Person using a mental health app on their phone, symbolizing the support of AI-driven virtual therapists and digital wellness tools.

    Everything to Using AI Mental Health and Other Digital Tools

    Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

    How Hypnotherapy for Anxiety and Stress Helps You Feel Better

    Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

    Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

    "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

    How to Select the Best Mental Healthcare Provider for Your Needs

    A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

    Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

    Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

    Everything You Should Know About Ayahuasca For Anxiety

    A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

    10 Ways a Med Spa Can Help You Revitalize Yourself

    Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

    Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

    A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

    Tips for Choosing Family Therapy Services in Rhode Island

  • Parenting
  • Lifestyle
No Result
View All Result
Anxiety Gone
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle
Home Coping Techniques

Winter Activities for Managing Seasonal Affective Disorder

activities for seasonal affective disorder, self therapy, DIY therapy, therapy workbooks, online therapy, better help, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, overcoming anxiety, coping with anxiety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, subscription box anxiety, subscription box for anxiety, subscription box for mental health, overcoming panic attacks, anxiety store, anxiety gone,
Share on FacebookShare on Twitter

Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a spike in depression and anxiety during a specific season. For most people, this occurs during the winter months when the sun is hiding and you’re hibernating. Fortunately, there are many activities for seasonal affective disorder you can do to battle the blues and decrease depression and anxiety during this time of year. 

What is Seasonal Affective Disorder?

Seasonal Affective Disorder, in short, is seasonal depression or anxiety that is experienced during a specific season. Typically, SAD occurs during the winter when days are short, dark and dreary, sunlight is limited, and people are spending more time inside. In addition to not receiving the benefits of the sun, you’re also not getting as much fresh air as you spend less time outdoors and more time inside, and all of your windows and doors are closed, trapping in low-quality air. Since you’re stuck indoors, most people tend to be less active during the winter season too. Put all of this together and winter is the prime season for your mental health and mood to drop. 

Although, winter isn’t always the culprit as some people experience summer seasonal affective disorder too. 

Seasonal Depression Symptoms 

Seasonal depression manifests with a range of symptoms that typically occur during specific seasons, most commonly in fall and winter. These symptoms can significantly impact daily life and well-being. Here are some key indicators to be aware of:

  • Low Mood: Persistent feelings of sadness or hopelessness that linger throughout the day.
  • Lack of Energy: A noticeable decrease in energy levels and increased fatigue, even with sufficient rest.
  • Changes in Sleep Patterns: Disrupted sleep, either sleeping more than usual (hypersomnia) or experiencing difficulty falling and staying asleep (insomnia).
  • Appetite Changes: Shifts in appetite, leading to overeating or, conversely, a loss of interest in food.
  • Irritability: Heightened irritability or difficulty concentrating on tasks.
  • Social Withdrawal: A tendency to withdraw from social activities and a decreased interest in usual hobbies.
  • Weight Changes: Significant fluctuations in weight, either gain or loss.
  • Difficulty Concentrating: Challenges in maintaining focus and concentration on daily tasks.
  • Feelings of Hopelessness: Persistent feelings of despair or a sense of emptiness.

Recognizing these symptoms is crucial for seeking timely support and implementing effective coping strategies to navigate the challenges associated with seasonal depression.

winter depression

60 Ways To Ease Seasonal Affective Disorder

The good news is that whether you’re experiencing seasonal depression, seasonal anxiety or a hefty dose of both, there are some incredible activities and relaxation techniques that can help you keep those winter blues at bay.  

Partake in Winter Activities to Fight Off Seasonal Depression and Anxiety

In order to stay as positive as possible during the winter season, you must find ways to enjoy winter. It’s as simple as that. Finding something that you love to do that can only be done during the winter season is an excellent way to keep yourself excited and happy about the season arriving/being here.

Here are some winter activity ideas to add to your winter bucket list:

  • Take a winter walk
  • Enjoy the light festivals
  • Try some seasonal drinks at your favourite cafe
  • Go sledding 
  • Take a walk in snowshoes
  • Start a snowball fight
  • Build a snow fort 
  • Go ice skating
  • Take your hockey or ringette skills to an outdoor rink
  • Go tubing at a local ski hill 
  • Attend local holiday markets
  • Take skiing or snowboarding lessons
  • Have a bonfire and roast some marshmallows (this mini portable campfire candle is perfect for some backyard fun)
  • Go dog sledding
  • Book a cabin 
  • Try winter camping in a yurt

 

Self Care Winter Activities for SAD

It’s not just for sundays! Self care consists of any activity that makes you feel good spiritually, mentally, physically and/or emotionally. So, it’s good all year round, especially when the season has you feeling bogged down with seasonal depression and anxiety.  

Here are some winter self care activities to try: 

  • Have an at-home spa day
  • Get a massage (touch alleviates anxiety)
  • Treat yourself to a mani-pedi
  • Enjoy a trip to a local spa
  • Curl up in a cozy weighted blanket for a movie night
  • Add a couple of drops of soothing essential oils into your diffuser
  • Take a relaxing bath with seasonal scents
  • Head on a weekend getaway
  • Read a self-improvement book
  • Create a calming space in your home
  • Get your hair done
  • Go for brunch with a friend
  • Do absolutely nothing – and no feeling guilty about it
  • Bake some holiday treats – and enjoy them, guilt-free
  • Fill your home with seasonal flowers
  • Take a nap
  • Start colouring in a meditation colouring book (studies found absolutely incredible results for adult colouring and mental health)
  • Boost your environment with mental health-friendly plants

 

 

Daily Self Care Practices for Fighting Off Seasonal Depression

It’s important to set the intention of starting every day with a healthy, positive mindset. Your thoughts create your reality and the more negative you think, the worse you’ll feel. Unfortunately, seasonal depression is known for taking over an optimistic spirit and turning it into a hefty dose of negativity. So, you’ll have to make a conscious effort to keep your mind happy and healthy. 

Here are some daily winter activities that can help fight off winter anxiety and depression:

  • Avoid any and all traditions that don’t make you feel good, happy or healthy (or that cause too much stress)
  • Say ‘no’ to toxic family traditions
  • Make your bed first thing in the morning
  • Start your day with meditation
  • Keep a journal
  • Practice gratitude (various studies have found gratitude to have amazing results for mental health)
  • Write down the good things that happen every day 
  • Aim to spend at least 15 minutes outside (or sit in front of a SAD light)
  • Declutter your home (mess equals stress)
  • Improve your daily sleep habits 
  • Add mood-boosting oils to your essential oil diffuser 
  • Sing out loud
  • Pull an affirmation card each morning 
  • Stretch it out and physically shake out any anxiety and depression
  • Take up a yoga class for anxiety and depression
  • Dance around your home
  • Pay attention to your thoughts and change them to be positive 
  • Do a daily mental health check-in 
  • Stay organized 

light therapy, light therapy for anxiety, light therapy for depression, phototherapy, SAD lamp, seasonal affective disorder, portable SAD lamp, benefits of light therapy, what is light therapy, how does light therapy work, SAD light,

Extra Activities For Treating Seasonal Depression and Anxiety

If you need a couple more ideas for treating anxiety and depression in the winter (or any time of year, really), try some of these activities:

  • Listen to binaural audio tones to re-write your brain chemistry
  • Take care of a plant (especially if it’s a plant for mental health)
  • Try a new hobby
  • Plan a weekend getaway
  • Say “Yes” to things YOU want to do
  • Say “No” to things you don’t want to do
  • Take time for yourself
  • Wear an anxiety spinning ring 
  • Limit the time spent on toxic relationships
  • Avoid hanging out with people who don’t make you feel good
  • Say “No” to commitments that make you too busy
  • Speak with a professional with online therapy 
  • Enjoy some retail therapy at our online mental health shop

There are so many incredible ways to start managing seasonal affective disorder and reducing seasonal depression and anxiety; most of which don’t even cost a dime! So, treat yourself to these fun winter activities and the season may not seem as so unbearable. 


This blog post is sponsored by BetterHelp online therapy, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

seasonal depression, winter depression, seasonal affective disorder,

Related

ShareTweet
Advertisement Banner
Previous Post

Doing Therapy Online Makes the Most Sense for Anxiety Sufferers

Next Post

11 Quotes That’ll Give You The Courage to Start Online Therapy

Chantal McCulligh

Chantal McCulligh

Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

Next Post
start online therapy, starting therapy, tips for online therapy, online therapy, e-therapy, e-counseling, BetterHelp, Better Help, benefits of online therapy, how to get the most out of online therapy, natural anxiety relief, natural cures for anxiety, anxiety attack, dealing with anxiety, overcoming anxiety, anxiety program, overcoming anxiety, coping with anxiety, help with anxiety, how to treat anxiety, anxiety subscription box, anxiety box, mental health subscription box, wellness subscription box, healthy subscription box, monthly subscription boxes, subscription box anxiety, subscription box for anxiety, subscription box for mental health, overcoming panic attacks, best online therapy, therapy online, pros and cons of online therapy, better help review

11 Quotes That'll Give You The Courage to Start Online Therapy









Mental Health, Right In Your Inbox

✨ Free Mental Health Tips Weekly

Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














Most Helpful

increase dopamine levels

How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

7 years ago
Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

5 months ago
calming plants for anxiety and depression

12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

4 days ago
A young woman holds the full moon in her hands against the backdrop of a red sunset, understanding the full moon effects and impacts the full moon has on humans

The Full Moon Effects on Your Mood, Emotions and Mental Health

6 years ago
personal boundaries, relationship boundaries, setting boundaries

7 Types of Boundaries to Have in Place For Your Mental Health

2 years ago
























































Top Recommended



















































Join The Club On Our Socials

♥ Your digital calm corner.
Rest; don’t quit.

Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.
























Follow us

Recent News

Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

May 26, 2025
Close-up of a person gently spinning a fidget ring on their finger, illustrating a calming self care practice for anxiety and stress relief.

What Should You Do If Life Is More Stressful Than Usual?

May 27, 2025

Categories

Depositphotos
  • About
  • Donate
  • Join Newsletter
  • Mental Health Resources
  • Contact
  • Privacy & Policy

© 2025 Anxiety Gone

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle

© 2025 Anxiety Gone

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.