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          Home Featured

          Best Types of Therapy for Anxiety and Depression

          Emma Roberts by Emma Roberts
          September 6, 2024
          in Featured, Online Therapy
          0
          best types of anxiety therapy,
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          No two people are affected the exact same way by anxiety, and treatment isn’t “one size fits all” either.  What works for one person dealing with anxiety might not work for another dealing with the exact same type of anxiety disorder. Just like medications, you have to see what works for you because there are many different root causes of anxiety. To help you find the anxiety treatment for you, take a look at the best types of therapy for anxiety and depression, and how they can address your specific situation.

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          Ready to start healing?

          Anxiety is treatable with therapy, and BetterHelp offers a convenient and affordable solution. With over 20,000 licensed therapists available, BetterHelp provides accessible care, starting at just $65 per week . Take a free online assessment today to get matched with the right therapist for you.

          Free Assessment

          Therapy Options for Anxiety and Depression

          The most common types of therapy for anxiety and depression include cognitive behavioural therapy (CBT), interpersonal therapy, and psychodynamic therapy. You’ve likely heard of these throughout your healing journey because they are highly effective and thus, used regularly within a variety of therapy options. Some therapists also offer blended approach. Again, it’s all about finding what type of therapy works best for your root causes of anxiety.

          Online Therapy for Anxiety

          The downside is that most anxiety therapy and counseling is expensive and there’s a massive waiting list. Trial and error just isn’t plausible. You want to find the best option right away. Online therapy for anxiety is significantly cheaper than traditional therapy and it’s way more convenient. You don’t have to wait years on end to get “whatever therapist becomes available” either. With online anxiety therapy, you can get a therapist selected specifically for your situation in a couple of days. You can communicate with them through phone, video chat, and texting, and whenever you need. Unlike traditional therapy, you don’t have to wait until your next appointment to unleash your emotions and anxiety. With online counseling for anxiety, you can reach out to your therapist as you need and as often as you want. You aren’t charged per session like traditional therapy, and instead, pay a small flat-rate fee that covers that week, month, year, etc.

          Best Types of Online Therapy

          Just like traditional therapy, there are many different therapy options for anxiety. Below are the top recommended platforms for online therapy. You’ll find different types of therapists on each platform as well so you can find one that addresses your needs specifically.

          • Best for Availability  → BetterHelp
          • Best for Couples → ReGain or Our Ritual
          • Best for Psychiatry → Hims/Hers
          • Best for Teens → Teen Counseling
          • Best for Anxiety and Depression → Brightside
          • Best for LGBTQIA+ → Pride Counseling

          Best Types of Therapy for Anxiety and Depression

          Therapy is an imperative part to learning how to overcome anxiety.  Some are designed to help you develop an awareness of your feelings, where they stem from, what triggers them and how you can change your reaction to them to reduce anxiety. Others types of therapy teach practical techniques to reframe negative thinking and change repeated behaviours. Some therapists use binaural audio to rewire your brain and others use lights to put you in a state of hypnosis to unveil the root cause of your anxiety. There are many different therapy options for anxiety and depression and it’s important to explore the characteristics of each to find the one that best suits you.

          Let’s dive into the best types of therapy for anxiety and the type of person or situation each is best suited for.

          1. Interpersonal therapy 

          Recommended for: Pattern of unhealthy relationships

          • Focuses on disturbed personal relationships you have that cause and exacerbate anxiety and depression

          2. Cognitive Behavioural Therapy

          Recommended for: Changing negative thought patterns and behaviours

          • Helps you change negative patterns (thoughts and behaviours) that are often associated with anxiety and depression
          • Focuses on recognizing and changing thought patterns and behaviours that lead to negative feelings
          • Teaches you how to look at your anxiety and depression more realistically

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          Access Treatment Right Now

          → Online Therapy - Speak with a licensed therapist today. Better Help offers online therapy starting at $65 per week. Free Assessment


          → Digital Psychiatry - Hims/Hers connects you with a licensed healthcare provider in just 12-48 hours and explore FDA-approved treatment options. No insurance required. Get started today!

          3. Mindfulness-Based Cognitive Therapy

          Recommended for: Repeated or chronic anxiety and depression

          • Combines cognitive therapy with principles of mindfulness
          • Designed specifically for people who experience repeated bouts of anxiety, depression or chronic unhappiness

          4. Dialectical Behavioural Therapy (DBT)

          Recommended for: Borderline personality disorder

          • Developed for those dealing with borderline personality disorder
          • Combination of individual and group sessions

          5. Music Therapy

          Recommended for: Addressing physical, emotional, cognitive and social needs

          • Use of therapeutic music that addresses physical, emotional, cognitive, and social needs
          • Binaural beats to stimulate a specific response, such as a calming effect, from the brain

          6. Psychodynamic Therapy

          Recommended for: Resolving childhood trauma

          • Focus on resolving your internal psychological conflicts (typically rooted in childhood)
          • Long-term psychodynamic therapy helps tackle a lifelong history and pattern of unhealthy coping mechanisms (maladaptive coping mechanisms), such as negative or self-injurious behaviour

          7. Eye Movement Desensitization Resolution (EMDR)

          Recommended for: Resolving trauma or PTSD

          • Recommended for people who have experienced a trauma or who suffer from post-traumatic stress disorder (PTSD)
          • Consists of an 8-stage approach that includes recalling upsetting memories to find the root cause(s) of your anxiety
          • Uses lights and eye movement to stimulate a state of hypnosis

          8. Somatic Therapy (Hakomi and Somatic Transformation)

          Recommended for: Reviving and healing memories of traumatic experiences

          • Uses body-centered practices that focus on the relationship between the body and mind
          • Based on your thoughts and emotions having a physical impact on the body

          9. Interpersonal and Social Rhythm Therapy (IPSRT)

          Recommended for: Treating mood disorders

          • Focuses on understanding and working your biological and social rhythms to improve your mood
          • Typically used to treat mood disorders by using techniques that improve medication adherence, manage stress, and limit disruptions in social rhythms
          • Teaches you skills for protection against future episodes

          Starting Online Therapy for Anxiety or Depression

          Now that you have a better idea of the best types of anxiety for different situations, it’s time to put your newfound knowledge into action. Starting online therapy for anxiety is as simple as signing up online. You fill out a questionnaire that gives the therapists an idea of your circumstances. Then,  they’ll find the best therapist for you specifically.

          Additional Resources

          Ready to elevate your mental wellness? To help our readers thrive along their mental health journey, Anxiety Gone partners with leading experts in the mental health and wellness field. Anxiety Gone may receive commission from the companies listed below at no extra cost to you.

          Join The Club

          Here at Anxiety Gone, we offer a safe, fun, and supportive space to connect. Our online club is the ultimate spot for mental wellness tips, self-care inspo, and a community that truly gets it. Join us today and let’s thrive together!

          Talk Therapy

          Better Help offers access to over 20,000 licensed therapists available, starting at just $65 per week. Take a free online assessment today to get matched with the right therapist for you. Get Started

          Hims/Hers

          Dealing with anxiety or depression? The right medication can make a world of difference. Hims/Hers connects you with a licensed healthcare provider in just 12-48 hours and explore FDA-approved treatment options. No insurance required. Get started today!

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          Start Tapping for Relief

          Tapping (EFT) combines acupressure and psychology to reduce stress and anxiety. Tap on meridian points while focusing on thoughts to calm your mind and improve well-being. Access guided sessions, meditations, and resources to integrate tapping into your daily life. Get Started

          Get Mindfulness Plus

          Unlock over 2,000 mindfulness practices created by experts, with daily practices designed to meet your unique needs and goals. Get Started

          Try Online Breathwork Today

          Receive guided breathwork sessions designed to reduce stress and enhance your well-being. Get Started

          Get Mental Health Support

          Access our list of mental health support lines and crisis hotlines and receive immediate access to professionals trained to help. Find a Helpline

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          Emma Roberts

          Emma Roberts

          Emma is your go-to guide for all things mental health and happiness here at Anxiety Gone. As a mental health enthusiast with a passion for living life to the fullest, she's all about sharing tips, tricks, and tales that help you conquer anxiety and embrace your best self.

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