Anxiety disorders affect millions of people worldwide and finding effective treatment options can be challenging. With the growing interest in ...

PTSD is an invisible disease that often lies dormant until triggered by a familiar memory, smell or environment. These triggers ...

Understanding the intricate connection between mental health and addiction is critical for all those striving to stay healthy. Mental illness, ...

The healing journey can be a rollercoaster of emotions, encompassing moments of humiliation, pain, exhaustion, and fear. However, the rewards ...

Emerging from a period of mental distress can feel overwhelming - even impossible at times. Something at simple as getting ...

Feeling like your brain is spinning or being zapped by an electric surge might not be the first things that ...

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to ...

Relaxation should come easy to us but let's get serious: it doesn't. Between juggling work, family responsibilities and a social ...

When the word summer is mentioned, most people get excited to plan outings, barbecues, festivals, and sun-lounging. It's like the ...

Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious about an upcoming exam or ...