It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication, not everyone has coverage, and those who do must weigh copays against rising grocery prices. However, cultivating gratitude is one way to improve your mental…
Mindfulness
Unleashing the Power of Meditation for Reducing Stress and Anxiety
Do you feel overwhelmed and exhausted by life’s challenges? Are you finding it difficult to chalk out a way to manage your mounting stress and anxiety levels? It may be time to explore meditation’s powerful and life-changing benefits. Through meditation,…
How To Practice Mindfulness Throughout The Day
It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there are ways to combat these feelings and cultivate more positivity. By learning how to practice mindfulness on a daily basis, you can train your brain…
The Benefits of Bringing Mindfulness Into the Classroom
Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and mental health obstacles, as well as academic difficulties or exceptionalities. Studies show that mindfulness offers a plethora of benefits to…
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While it’s easy to see this as a typical part of living, it doesn’t have to be a daily occurence. Bringing mindfulness into your day can…
Using Seven Minute Mindfulness to Alleviate Anxiety and Depression
There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that it’s equally as important to make a conscious effort to learn how to naturally calm your mind, emotions and hormones.…
Mindfulness for Kids: The Benefits of Developing Mindful Habits from an Early Age
Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can have on their development. Mindfulness involves being present in the moment, paying attention to thoughts and feelings without judgment, and…
