Mindfulness

7 Powerful Mindfulness Meditation Techniques for Anxiety Relief

When stress and anxiety seems to be getting the best of you and your mental…

Cultivating Inner Peace: A Guide to Mindfulness for Teens

In today’s fast-paced world, teenagers face numerous challenges that can impact their mental health. The…

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Mastering Mindfulness: Your Guide to Anxiety Relief and Inner Peace

Mindfulness is so much more than just a trendy word people use. It’s about giving…

How To Practice Mindful Living For Benefits All Day Long

It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there…

Simple Ways To Be Mindful Everyday to Boost your Mental Health

It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While…

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Using Seven Minute Mindfulness to Alleviate Anxiety and Depression

There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness,…