Depression

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Online Therapy for Postpartum Depression is the Ideal Solution

It’s absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy sessions. You’ve got a little one who needs all of your time and attention and you’re struggling to simply make it through each day; getting…

10 Simple Lifestyle Changes for Happiness

Sometimes, happiness comes naturally and sometimes, it’s a choice. If you’ve been struggling with finding this emotion more times than not, try these simple lifestyle changes for happiness. One choice can make a drastic improvement in your life. 10 Simple…

Top 10 Foods That Boost Dopamine Levels Naturally

Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news is that boosting dopamine production in your body can be as simple as incorporating specific items into your diet. Let’s take a look at the…

49 Tips for Depression to Kick Start The Healing Process

Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life¬†right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s…

How to Overcome Trauma: Yoga for Trauma, Grief and Illness

Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your…

8 Steps to Letting Go and Moving on From The Past

Oh, the art of letting go. We recently shared what we would tell our younger selves with on our Instagram feed, and it sparked a lot of questions regarding how to move on from the past. So, we created a…

Selecting the Best Quality CBD Products for Anxiety and Depression

The CBD market is seeing a lot of activity lately as more and more states are slowly starting to legalize it. CBD, also known as Cannabidiol, is a THC-free compound of marijuana and hemp. In other words, CBD products for…

My Depression, Anxiety and Postpartum Depression Eventually Saved My Life

Postpartum depression is something rarely seen as a serious mental illness. There’s this misconception that postpartum depression is a temporary illness, and one that people will eventually get over. However, postpartum depression is an incredibly debilitating illness and one that…

Therapy Questions to Ask Yourself for a Self-Therapy Session

Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone. Hopefully this changes soon, but in the meantime, it’s important to find different ways to include therapeutic activities and self-therapy that can be done right…

Exploring the World of CBD Products: A Guide to Different Types of CBD to Try

With the increase in popularity of CBD products, we’ve seen everyone and their neighbour producing all sorts of CBD items. However, like most things in life, not all are created equal and as a result, it’s becoming increasingly difficult to…