Overcoming Anxiety

It is difficult to say which is worse for the individual.  Is it depression that makes you so sad that...

At one point in your life, you have probably dealt with anxiety. Anxiety is an ailment that affects much of...

Dealing with depression can be overwhelming, and one of the most challenging parts about it is finding the energy to...

Self-doubt is something we all experience. It's what makes us human but there is a fine line between expected self-doubt...

Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but...

The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family...

Oh, Anxiety. Where do we start?  I guess we should start with who we are. Blame the Brain is an...

Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and...

If we were to be entirely honest, we can't imagine the type of back-to-school anxiety kids and teens feel nowadays....

If you're going to read a bedtime story, you might as well read a children's book about mental health that...