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Panic Away is the top online anxiety relief program available. So, naturally, we had to check it out and see if it was something we think you guys should try. For starters, we can say that it’s definitely an incredible program that’s full of techniques, tips and tricks that will alleviate anxiety symptoms and help you come out of a panic attack faster. However, there’s much more to Panic Away which we am going to show you right now.
About Panic Away
Panic Away is a comprehensive self-help program designed to help people free themselves from the grip of panic attacks and general anxiety – permanently. It goes beyond merely calming your anxiety symptoms, offering a deeper treatment plan for long-term relief.
Panic Away draws inspiration from the groundbreaking insights of Dr. Viktor Frankl and Dr. Clarie Weekes. Instead of viewing anxiety as a mental illness, they created an approach centered on correcting an oversensitized nervous system. For example, one of the main techniques you learn in Panic Away is The 21-7 Technique reinterprets and modernizes their work, offering a holistic and remarkably effective solution to anxiety.
What Is Included in Panic Away?
With Panic Away, you receive an eBook on “How to End Panic Attacks and General Anxiety Fast”. It’s 275 pages long and full of valuable content, such as techniques, tips and tools. It also includes several chapters on the different types of anxiety and what causes them, helping you identify the specific causes and contributors of your anxiety.
You also receive:
- Panic Away DVD
This covers the basics of Panic Away in just 48 minutes flat! You can also learn the 21-7 technique™ really quickly, especially if you aren’t a reader.
- Panic Away CDs:
Learn how to release deep-seated general anxiety, end driving anxiety, eliminate night panic, cease anxious thoughts, and stop fearing unusual bodily sensations.
- Free Bonuses
With the program, you also receive access to the Bonus 1: Panic Away Community support forum. Here you can connect with other people who understand what you’re going through and receive additional support, encouragement and tips for overcoming anxiety.
Bonus 2: Panic Away Conversations is an audio bonus that sets you up with additional tips for implementing the program and maximizing your results. You receive insight into how individuals successfully employed the 21-7 Technique to conquer anxiety, advice specific to situations, such as driving, overcoming setbacks, and managing anxious thoughts and much more.
Additionally, the program offers a coaching voucher for one-on-one guidance via email, valued at $150.
There are 3 options to choose from:
- Silver: digital download only for US$ 67.95
- Gold: physical collection for US$ 97
- Platinum: digital download + physical collection for US$ 97
The digital download allows you to access the program anytime, anywhere – right form your tech devices. However, the physical collection is a good option if you want to give someone a present or prefer to have a physical hard copy.
About the Creator of the Program
The creator of Panic Away is Barry McDonagh, who battled panic attacks and anxiety for years. Barry originally shared his transformative journey in the bestselling book “Dare: The New Way to End Anxiety and Stop Panic Attacks,” earning an amazing 88% 5-star rating from readers. Ever since, he’s been teaching people how to overcome anxiety and has helped over 75,000+ people. He has a unique approach to managing anxiety, drawing inspiration from leading experts and narrowing in on the best, proven techniques.
Overview of the Program
The program follows a simple, straight-forward approach that is easy to follow and even easier to implement.
- Preface
- Introduction
- What Causes an Anxiety Disorder?
- 21-7 Technique™
- The 21 Second Countdown
- Examples For Real Life Situations
- Driving Anxiety
- Agoraphobia
- Fear of Flying
- Fear of Public Speaking
- Eliminating General Anxiety
- The 7 Minute Exercise
- C.A.L.M Recovery
- Community Support
- Acceptance
- Lifestyle Changes
- Meaning
- Dealing with: Unwanted Anxious Thoughts
- The Attitude of Acceptance
- Visualization Tools
- Dealing with: Anxious Bodily Sensations
- The Symphony Technique
- The Coffee Cup Exercise
- Dealing with: Morning Anxiety
- Dealing with: Insomnia and Night Panic
- Dealing with: Phobias
- Dealing with: O.C.D.
- Dealing with: Setbacks
- Turning The Corner
- Anxiety Medication
- A Round-up of the Usual Suspects
- Conclusion
The program starts off with the causes of anxiety. It goes over the chemical imbalance; physical, mental and emotional exhaustion; cycle of fear; internal conflict and much more. This is to ensure you have all the knowledge needed to fully understand your anxiety disorder and the causes that are contributing to it.
How Does Panic Away Work?
Panic Away aims to break you out of the anxiety cycle. Barry breaks down the panic loop into four distinctive steps, shedding light on the intricate process that leads to persistent panic attacks.
Step 1
It all begins with an unusual bodily sensation, a common trigger for initial panic attacks. These sensations, often anxiety-related, emerge unexpectedly, inducing intense confusion and fear. From a pounding heart to tightness in the chest or throat, shortness of breath, dizziness, or pins and needles – the variety of sensations is vast. Regardless of the specific sensation, it elicits a sense of alarm, triggering fear as thoughts of impending harm to the body take hold. The question lingers, “Is this a heart attack?”
Step 2
Continued overreaction to these sensations activates the body’s fight or flight response mechanism. This biological function, designed to respond to real threats like being pursued by a lion, combines with the uncertainty of what’s happening, culminating in a full-blown panic attack.
Step 3
Once the waves of panic subside with the deactivation of the fight or flight response, a lingering aftermath remains. The chemicals released during the panic attack contribute to a feeling of sensitization and general anxiety, persisting for hours after the episode.
Step 4
Now ensues the fear of another panic attack, perpetuating an anxious state of mind. Believing avoidance is the key to preventing further attacks, individuals start evading situations or places that might trigger another episode.
Because of the constant vigilance for the next panic attack, the body remains in a perpetually anxious and sensitized state. This tension perpetuates the cycle, generating more anxious bodily sensations and circling back to stage 1 – establishing the panic loop.
The Panic Away program, at its core, aims to break or “short-circuit” this panic loop using the distinctive 21-7 Technique™. By disrupting the cycle of panic and anxiety, fueled by the fear of fear, the program facilitates a return to the natural state of calm. This breakthrough can significantly impact the duration of the loop, potentially lasting weeks or even years, depending on the support an individual receives.
Strategies and Coping Methods
Panic Away provides you with several proven, evidence-based coping techniques for anxiety to support you on your journey towards finally becoming free!
The techniques within Panic Away are specifically created to facilitate the natural healing of your body. This involves redirecting your focus away from your thoughts, enabling the activation of your parasympathetic nervous system. The persistent activation of your stress response, driven by your anxious mind, hinders this natural healing process.
Essentially, Panic Away imparts the skill of outsmarting your anxious mind, allowing it to step aside. This creates space for both your body and mind to initiate the relaxation process once more. As the stimulation of the stress response diminishes with your anxious mind no longer in control, you swiftly begin to experience a return to a more familiar and composed state.
Additionally, Panic Away equips you with the knowledge to prevent panic attacks by disrupting the panic loop and eliminating the fear of fear. It guides you in breaking free from the cycle that perpetuates anxiety, offering a pathway to lasting relief and a restored sense of calm.
21-7 Technique
This is where you learn the ins and outs of the anxiety relief techniques provided and why they work. Definitely an interesting read and an excellent source of motivation that you can get through this!
The 21 Second Countdown
This is a technique for anxiety we haven’t heard of before now. So, we were happy to come across it. Basically, it consists of a 21 second countdown to stop panic attacks fast. There are four steps you have to go through while you’re counting down, all of which are explained thoroughly.
Examples for Real Life Situations
Anxiety disorder varies from person to person, so you might not relate to all of the information here. However, if you do have a fear of any of the following, it’s definitely an excellent chapter to read. It covers:
- Driving Anxiety
- Agoraphobia
- Fear of Flying
- Fear of Public Speaking
Eliminating General Anxiety
Panic Away then goes on to discuss General Anxiety Disorder. Here, you learn a different anxiety relief technique that’s specific to eliminate constant feelings of angst. The creator describes the different levels we go through before we reach a full-on anxiety attack:
- Total Relaxation
- Calmness
- Minor Fears
- Anxious
- High Anxiety
- Full Panic
The 7 Minute Exercise
In this chapter, you learn the 7 Minute Exercise technique that will alleviate symptoms and eliminate general anxiety. Just like the other technique, you’re provided with detailed steps so you know exactly what to do.
C.A.L.M. Recovery
The C.A.L.M. Recover is another technique Panic Away teaches you. It’s often enough to achieve full recovery. It consists of four major components, all of which are thoroughly explained and taught to you:
- Community Support
- Acceptance
- Lifestyle Changes
- Meaning
Dealing with: Unwanted Anxious Thoughts
Just as the name reads, you learn how to deal with those awful anxious thoughts. The strategy is based on three different steps:
- Working on reducing anxiety every day
- Adopting an attitude of complete acceptance
- Practicing specific anxiety exercises
Easy said than done, right? Well, the creator shows you how to get to those points through The Attitude of Acceptance and Visualization tools.
Dealing with: Anxious Bodily Sensations
Hands down, my least-favourite thing about panic attacks are the bodily sensations. We can handle my head going haywire but the rise in temperature and feelings of nausea? No thank you!
Here you learn two different techniques – The Symphony Technique and The Coffee Cup Exercise – to put an end to the awful feelings that come with an attack.
Dealing with: Morning Anxiety
There’s nothing worse than waking up feeling anxious. It starts your entire day off on the wrong foot. So, the techniques provided here are exceptional and just as easy. It has to do with acceptance, gratitude (notebook and pen recommended), stretching, showering, breakfast, productivity and timeliness.
Dealing with: Insomnia and Night Panic
Night panic is something many of my friends have – including the Anxiety Gone creator’s mother. So, this topic was quite interesting to me, even though I don’t suffer from this myself. In this chapter, you learn how to break the cycle of insomnia. Some of the tips even recommend using lavender essential oil, which as you know, we’re a huge fan of!
Dealing with: Phobias
Now, we get into the deep stuff – phobias. We all have one; that’s why we have anxiety attacks! So, awesome chapter full of anxiety techniques for overcoming your fears/phobias that are causing you to panic.
Dealing with: O.C.D.
Obsessive Compulsive Disorder comes with the territory. For us, we never go anywhere without a water bottle – EVER! This restricts me from doing a lot of things.
Your anxiety-driven O.C.D. might be different; whatever it is, this chapter teaches you how to overcome that.
Dealing with Setbacks
LOVE THIS CHAPTER! You can overcome anxiety but you’re still going to have anxious moments. It’s important to not let these throw you backwards into a tailspin. This chapter teaches you what to do when you feel that anxiety creeping back up.
Turning the Corner
“The worry of anxiety returning is a common concern after recovering from an anxiety disorder.” Similar to the prior, this chapter shows you how to turn that last corner in your anxiety recovery – feeling anxiety but not feeding into it.
Anxiety Medication
Anxiety medication is always a hot topic. This chapter is short and brief but worth reading if you’re considering alternative options for overcoming anxiety.
A Round-up of the Usual Suspects
Despite what the name reads, this chapter isn’t about who has anxiety but rather, common thoughts about the type of people who have anxiety. You can thank good ole’ society for that one. #BreakTheStigma. So, if you ever think you’re going crazy, are crazy, are losing control, inhumane, abnormal, etc., this is a chapter for you.
Will Panic Away Work For you?
Every person is different and the complexities of anxiety vary from person to person. However, many people have reported great success from using the Panic Away program. It also comes with a 60 Day Money Back Guarantee, so you can try it out for yourself and see what you think.
Here are some other things to consider:
- The program is made by an actual sufferer of panic attacks and general anxiety who has successfully healed his own condition by breaking out of the panic loop.
- The program has been around since 2001 and has been improved over the years.
- It’s very complete, comprehensive and in-depth, focusing on a variety of anxiety disorders, such as panic attack, general anxiety (G.A.D.) and other fear-based related issues such as fear of driving, fear of public speaking, fear of flying, O.C.D., and agoraphobia
- It has a high satisfaction level among people who have used the program.
- Over 150,000 people in 32 countries worldwide with many different backgrounds have successfully used the program.
- It’s reasonably priced.
- It comes with a 60-day money-back guarantee.
Panic Away offers an at-home treatment plan for people who are struggling with anxiety. As you grasp the techniques taught to you in this program, you’ll not only conquer anxiety but also undergo a transformative journey, emerging as a resilient individual. Anxiety, it turns out, holds valuable lessons, and by extracting meaning from this experience, you’ll alter the course of your life permanently.
But Panic Away is more than just an anxiety solution; it’s an opportunity to embrace the stronger, braver version of yourself. Conquering anxiety puts you in a unique position to support others – whether friends, family, or even strangers you encounter along your path. Your triumph over anxiety becomes a catalyst for making a positive impact in the lives of those around you.
Visit the Panic Away website to get started.
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