In every way imaginable, I understand how the suicide option seems like the only way to get the pain to stop. That’s the power of this mental illness. Depression can make you think, see, believe and even hear things that aren’t exactly how they really are. There’s a dark, storm cloud hovering over your mind and every thought, opinion, and emotion gets zapped with lightning before you even process it. Everything seems bad.

But it’s a trick. It’s the depression taking ahold of your mind, body, and soul. It doesn’t have to be that way. There are many alternatives to suicide and the best part is that they’ll keep you here on earth. Now, I know what your depression is making you think, “I don’t want to live anymore.” You do. Don’t let that demon trick you into thinking otherwise. You’re just looking for a solution.

More importantly, suicide is not a solution. It’s permanent. There is no living on afterwards. To show you that you can feel better, you can live a quality life, you can beat depression and you can continue living without the awful pain you’ve been experiencing, I’ve created a list of 39 things to do instead of committing suicide.

Don’t believe me? You have nothing to lose. Even if you have your mindset on committing suicide, there’s no harm in trying these first.

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39 Things You Can Do Instead of Suicide Option

  1. Cognitive behavioural therapy
  2. Start the Step-By-Step Cognitive Therapy Book
  3. Dialectical behavioural therapy
  4. Read the 8 Week Program to Freeing Depression
  5. Psychotherapy
  6. Talk to a therapist online
  7. Free online counseling
  8. Counseling
  9. Try a bestseller workbook for teenage depression
  10. Call a friend
  11. Download the Help Line app
  12. Antidepressants
  13. Meditation
  14. Listen to music that makes you happy
  15. Exercise
  16. Talk to a parent
  17. Try Immediate Depression Relief
  18. Look in the mirror and force out a smile
  19. Download Free ‘Understanding Suicide’ eBook
  20. Self-Love course
  21. Smell essential oils that naturally alleviate depression
  22. Rehabilitation centers
  23. Join a suicide survivor program
  24. Reach out to a teacher
  25. Self-guided Destroy Depression course
  26. Call the National Suicide Prevention Lifeline at 1-800-273-8255 (TTY:1-800-799-4TTY)
  27. Speak with your school counselor
  28. Start a workbook for teenage depression
  29. Go for a walk
  30. Send anonymous email to The Good Samaritans organization
  31. Work through The Depression: Guide to Living Workbook
  32. Talk to a friend’s parent you trust
  33. Grab some self help books
  34. Go over your Suicide Prevention Checklist
  35. Divert your mind by doing something you enjoy
  36. Online End Your Depression course
  37. Write about the way you’re feeling
  38. Connect with suicide survivors
  39. Call 9-11


The suicide option might seem like the best one at this time. However, this time – this moment – it’ll pass but it’s up to you to make that happen. These 39 things to do instead of committing suicide will steer you on the path to healing. You don’t have to die, and you know you don’t really want to die. You just want this pain to go away and it can.

The suicide option is a final answer. It’s not a temporary solution.

Reach out for help. There are many suicide alternatives that are waiting to give you the life and happiness you’re so desperately seeking for.