Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner and Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

    How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

    How the Benefits of Sleep Can Boost your Mental Health

    How the Benefits of Sleep Can Boost your Mental Health

    Person enjoying a quiet moment at home with a warm drink, symbolizing the calming power of daily routines and repetition, fidget rings and more.

    The Benefits Repetition Creates Calm in Every Stage of Life

    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

  • Techniques
    • All
    • Breathing Exercises
    • Gratitude
    • Meditation
    • Mindfulness
    • Reflexology
    • Self-Talk Techniques
    • Sleep Tips
    • Tapping
    Woman practicing self care to increase serotonin naturally through meditation, sunlight, and holistic wellness practices for anxiety relief

    10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

    Woman practicing mindfulness with crystals and full spectrum CBD gummies for anxiety and stress relief, part of a self-care and wellness routine

    14 Powerful Ways to Manage Stress (That Actually Work)

    Illustration depicting various symptoms of low serotonin, including mood swings, fatigue, and sleep disturbances, alongside natural remedies like sunlight exposure, balanced diet, and mindfulness practices.

    Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

    woman with self care items and crystals used to support happiness hormones like serotonin, dopamine, oxytocin, and endorphins naturally

    14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

    how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

    How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

    coping mechanisms for anxiety

    How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

    Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

    How to Develop a Healthy Sleep Routine to Combat Anxiety

    Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

    How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

    a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

    Types of Grounding Everyone With Anxiety Should Know

  • Tools
    • All
    • CBD
    • Essential Oils
    • Fidget Tools
    • Medications
    • Self Help Books
    • Sleep Aids
    • Supplements
    calming plants for anxiety and depression

    12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

    Woman holding a fidget ring and journal as part of her self-care routine for managing anxiety and mental health.

    Where To Turn If You Have No Help For Mental Health

    a collection of spinning anxiety rings

    The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

    the best herbs for anxiety can be found in herbal supplements

    12 Powerful Herbal Supplements for Anxiety That Actually Work

    Fidget rings with healing crystals for anxiety relief.

    10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

    A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

    The Best Cannabis Strains for a Relaxing Start to 2025

    Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

    Powerful Mental Health Apps That Double As Your Digital Calm Guide

    A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

    Cannabis for Stress: Your New BFF for Relaxation

    light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

    No More Winter Blues with Phototherapy for Seasonal Depression

  • Treatments
    • All
    • Alternative Therapies
    • Apps
    • Online Therapy
    Person using a mental health app on their phone, symbolizing the support of AI-driven virtual therapists and digital wellness tools.

    Everything to Using AI Mental Health and Other Digital Tools

    Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

    How Hypnotherapy for Anxiety and Stress Helps You Feel Better

    Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

    Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

    "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

    How to Select the Best Mental Healthcare Provider for Your Needs

    A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

    Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

    Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

    Everything You Should Know About Ayahuasca For Anxiety

    A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

    10 Ways a Med Spa Can Help You Revitalize Yourself

    Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

    Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

    A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

    Tips for Choosing Family Therapy Services in Rhode Island

  • Parenting
  • Lifestyle
No Result
View All Result
Anxiety Gone
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle
Home Calming Tools

11 Calming Natural Remedies for Anxiety and Stress

anxiety natural remedies and healing tips, such as lavender essential oils
Share on FacebookShare on Twitter

Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

Many people are actively searching for natural calming remedies and new products to ease their anxiety. From herbal supplements to anxiety rings, stress balls, calming teas and so many more, the options for calming tools and remedies for anxiety are endless. While medications are available – and can be an excellent option for people struggling – natural remedies for anxiety allow you to avoid side effects while still achieving the mental health goals you’re looking for. But where do you start when it comes to using natural remedies for depression anxiety and stress? Let’s find out.

 

Breathe for Relief

Inward Breathwork offers guided breathwork sessions designed to reduce stress and enhance your well-being. Try it now with a 14-day free trial and feel the difference breathwork can make.

Free Trial  

 

Do Natural Remedies for Anxiety Really Work?

The effectiveness of natural remedies for anxiety depends on the specific remedy you’re using. It also varies from person to person. However, there are all kinds of studies and evidence supporting that many natural remedies can significantly alleviate anxiety symptoms.

For example:

  • Herbal Supplements: A study published in the Journal of Clinical Psychopharmacology found that valerian root is effective in reducing anxiety symptoms and improving sleep quality 1.
  • Aromatherapy: Research in the Journal of Alternative and Complementary Medicine indicates that lavender oil can significantly reduce anxiety levels in individuals undergoing stressful situations 2.
  • Mindfulness Meditation: A meta-analysis in the Journal of Anxiety Disorders concluded that mindfulness meditation can reduce anxiety, depression, and stress 3.

 

Top Natural Calming Remedies for Anxiety Relief

Natural remedies for anxiety, depression and stress offer a safer alternative to pharmaceutical drugs. They help manage symptoms without the risk of dependency or severe side effects. Natural remedies also typically address the root causes of anxiety, promoting long-term mental health, healing and well-being.

To help you get started on your path of natural healing, let’s go over some of the top remedies for anxiety that are supported by science and plenty of evidence.

 

1. Herbal Supplements for Anxiety Relief

Herbal supplements have been used for centuries to promote relaxation and reduce anxiety. Some of the most effective herbs include:

  • Valerian Root: Known for its sedative properties, valerian root helps reduce anxiety and improve sleep quality.
  • Lavender: Often used in aromatherapy, lavender oil can be ingested or applied topically to promote calmness.
  • Passionflower: This herb is known to increase levels of gamma-aminobutyric acid (GABA) in the brain, which helps reduce anxiety.

You can view our complete list of herbal supplements for anxiety here.

 

2. Aromatherapy: Essential Oils for Anxiety

Aromatherapy involves using essential oils to promote mental and physical well-being. Oils like lavender, chamomile, and bergamot are particularly effective in reducing anxiety. These can be diffused in the air, added to bathwater, or applied during massages for calming effects.

 

3. Mindfulness Meditation

Mindfulness meditation is a practice that focuses on being present in the moment. It helps reduce anxiety by encouraging a state of relaxation and clarity. Regular practice can significantly decrease stress levels and improve emotional regulation.

 

 

Tap Into Anxiety Relief Right Now

→ Mindfulness Meditation: Gain access to over 2000 guided meditations, stress relief techniques, and personalized plans to help you stay calm and focused. Get Started


→ Breathwork : Receive guided breathwork sessions designed to reduce stress and enhance your well-being. Get Started

 

 

4. Physical Exercise

Exercise is a powerful natural remedy for anxiety. It releases endorphins, which are natural mood lifters. Activities like yoga, walking, and swimming are particularly beneficial for reducing anxiety and improving overall mental health.

Psst: Get 50% off your online yoga membership here.

 

5. Diet and Nutrition

Diet plays a crucial role in managing anxiety. Consuming a balanced anti-anxiety diet rich in omega-3 fatty acids, magnesium, and vitamins B and D can help reduce anxiety symptoms. Avoiding caffeine and sugar is also important as they can exacerbate anxiety.

 

6. Acupuncture

Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. It is believed to balance the body’s energy flow and has been shown to reduce anxiety and stress effectively.

 

7. Deep Breathing Exercises

Deep breathing exercises can quickly calm the nervous system and reduce anxiety. Techniques like diaphragmatic breathing and the 4-7-8 breathing method are simple yet effective ways to manage stress and anxiety.

 

8. Nature Therapy

Spending time in nature has powerful effects on mental health. Nature therapy, or ecotherapy, involves activities like walking in the woods, gardening, or simply sitting by a lake. These activities help reduce anxiety and improve mood.

 

9. Sleep Hygiene

Good sleep hygiene is essential for managing anxiety. Creating a calming bedtime routine, ensuring a comfortable sleep environment, and avoiding screens before bed can improve sleep quality and reduce anxiety.

 

10. Social Support and Therapy

Having a strong support system is crucial for managing anxiety. Talking to friends, family, or joining support groups can provide emotional relief. Professional therapy, including cognitive-behavioral therapy (CBT), is also highly effective in treating anxiety.

 

11. Delta 8 wax

Delta 8 wax has been gaining attention as a potential product to relax. This product is extracted from cannabis, but unlike its cousin Delta 9 THC, it is known to have much milder effects. Many users have reported feeling more relaxed after using delta 8 wax, making it a promising option for those who struggle with anxiety.

It is important to note that Delta 8 wax should only be purchased from reputable sources, as there are currently no regulations for its production and sale. As with any substance, it is also recommended to consult with a healthcare professional before trying Delta 8 wax, especially if you have any pre-existing medical conditions or are taking any medications.

 

Final Thoughts

Natural remedies for anxiety offer effective and holistic ways to manage and reduce anxiety symptoms. By incorporating herbal supplements, aromatherapy, mindfulness practices, and lifestyle changes, you can achieve long-term relief and improved mental well-being. Always consult with a healthcare provider before starting any new treatment to ensure it’s safe and appropriate for your specific needs.

 

FAQs about Natural Remedies for Anxiety

  1. What are the best natural remedies for anxiety? The best natural remedies for anxiety include herbal supplements like valerian root and lavender, mindfulness meditation, physical exercise, and deep breathing exercises.
  2. How does diet affect anxiety? Diet significantly affects anxiety. A balanced diet rich in omega-3 fatty acids, magnesium, and vitamins B and D can reduce anxiety symptoms, while caffeine and sugar should be avoided as they can increase anxiety.
  3. Can aromatherapy really help with anxiety? Yes, aromatherapy can be very effective in reducing anxiety. Essential oils like lavender, chamomile, and bergamot have calming properties that can help alleviate anxiety when diffused, applied topically, or added to bathwater.
  4. Is exercise a good remedy for anxiety? Exercise is one of the best natural remedies for anxiety. It releases endorphins, which improve mood and reduce stress levels, making activities like yoga, walking, and swimming particularly beneficial.
  5. How does mindfulness meditation help with anxiety? Mindfulness meditation helps by encouraging a state of relaxation and focus on the present moment, which reduces stress and improves emotional regulation. Regular practice can significantly decrease anxiety levels.
  6. What role does sleep play in managing anxiety? Good sleep is crucial for managing anxiety. Poor sleep can exacerbate anxiety symptoms, while good sleep hygiene practices can improve sleep quality and reduce anxiety.
References:
  1. Bent, S., Padula, A., Moore, D., Patterson, M., & Mehling, W. (2006). Valerian for sleep: a systematic review and meta-analysis. Journal of Clinical Psychopharmacology, 26(5), 498-507.
  2. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013.
  3. Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Anxiety Disorders, 24(5), 539-549.

Related

ShareTweet
Advertisement Banner
Previous Post

Embracing Holistic Healing for Mind, Body, and Spirit – Different Types Of Holistic Treatment For Addiction

Next Post

How Intermittent Fasting Impacts Mental and Physical Well-Being

Chantal McCulligh

Chantal McCulligh

Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

Next Post
How Intermittent Fasting Impacts Mental and Physical Well-Being

How Intermittent Fasting Impacts Mental and Physical Well-Being









Mental Health, Right In Your Inbox

✨ Free Mental Health Tips Weekly

Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














Most Helpful

increase dopamine levels

How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

7 years ago
Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

5 months ago
calming plants for anxiety and depression

12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

5 days ago
A young woman holds the full moon in her hands against the backdrop of a red sunset, understanding the full moon effects and impacts the full moon has on humans

The Full Moon Effects on Your Mood, Emotions and Mental Health

6 years ago
personal boundaries, relationship boundaries, setting boundaries

7 Types of Boundaries to Have in Place For Your Mental Health

2 years ago
























































Top Recommended



















































Join The Club On Our Socials

♥ Your digital calm corner.
Rest; don’t quit.

Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.
























Follow us

Recent News

Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

May 26, 2025
Close-up of a person gently spinning a fidget ring on their finger, illustrating a calming self care practice for anxiety and stress relief.

What Should You Do If Life Is More Stressful Than Usual?

May 27, 2025

Categories

Depositphotos
  • About
  • Donate
  • Join Newsletter
  • Mental Health Resources
  • Contact
  • Privacy & Policy

© 2025 Anxiety Gone

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle

© 2025 Anxiety Gone

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.