How to Get The Most Out of Your Mental Health Therapy Sessions

When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…

11 Daily Gratitude Questions To Ask Each Night

We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety.  However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…

Gratitude Glow-up: 8 Ways Practising Gratitude Can Manage Anxiety

Anxiety can be a challenging and overwhelming experience, affecting various aspects of life. While there are numerous strategies to manage anxiety, practising gratitude has emerged as a powerful tool. By focusing on positive aspects and expressing thankfulness, you can shift…

How to Deal with Self-Doubt That’s Destroying Your Confidence

Self-doubt is something we all experience. It’s what makes us human but there is a fine line between expected self-doubt and self-doubt that absolutely destroys your confidence – and you guessed it – today, we are discussing the latter.  …

28 Things Anxious Students Wish Their Teachers Knew

Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but the entire school year. Being an anxious student is beyond what most teachers will ever be able to comprehend. While…

Top 5 Methods for Overcoming Social Anxiety Quickly

The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it…

8 Anxiety Tips from an Anxiety Sufferer: Blame the Brain

Oh, Anxiety. Where do we start?  I guess we should start with who we are. Blame the Brain is an online website designed to boost your mental health through pictures and blog posts. And today, we are sharing our top…

8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)

Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…

10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety

If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety kids and teens feel nowadays. So, we wanted to make sure you guys, teens and children with anxiety, have the best tools for alleviating anxiety…

Health Anxiety: How I Managed When It All Came Crashing Down

After struggling with health anxiety since becoming a Mom, long time friend of Anxiety Gone’s owner met her biggest fear. What will surprise you about the following story is that, had Tanya listened to everyone telling her “it’s just your…

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