Everyone wants to be happy. It’s a universal goal that transcends cultures and backgrounds. Happiness means feeling good, content, and fulfilled, often with lots of positive emotions. However, finding and keeping happiness can be tough. Life is filled with all…
55 Simple Tips on How to Improve Your Mental Health for a Happier, Healthier Mind
In the fast-paced rhythm of our daily lives, it’s all too easy to overlook the most crucial aspect of our well-being: mental health. Amid deadlines, responsibilities, and the constant buzz of notifications, we often neglect the very foundation that supports…
Better Help Therapy Benefits You Wish You Knew About Sooner
What good is therapy if you have to go through an immense cloud of anxiety just to go to your appointment? Alas, online therapy has finally taken over and coming in hot with an abundance of benefits that just make…
How to Produce Dopamine With 11 Delicious & Nutritious Foods
Ever wondered why some days you feel like you’re on top of the world, and other days you just can’t seem to get out of bed? Blame it on dopamine, the superstar neurotransmitter responsible for our motivation, pleasure, and overall…
55 Soothing Self Care Ideas for Truly Nurturing Your Mental Health
If you currently feel like you need to hit the reset button and refocus on your mental health before you meet your breaking point, you aren’t alone. It’s tough to take care of ourselves, especially with all the responsibilities we…
How Can a Counsellor Help you Overcome Anxiety?
It is difficult to say which is worse for the individual. Is it depression that makes you so sad that you cannot function? Or, is it anxiety that makes you so afraid, with such heightened emotions, that you cannot ever…
The Benefits of a Holistic Approach to Anxiety Management
Have you ever tried anxiety medications? Some people find them to be helpful and others find they’re more trouble than they’re worth. Either way, you can expect to experience some side effects – especially if you take anxiety medication regularly.…
48 Positive Affirmations for Anxiety Relief & Inner Calm
Anxiety is a common struggle that affects millions of people worldwide. While there are all kinds of powerful methods to manage anxiety, one powerful tool that is often overlooked is the use of positive affirmations. Using affirmations for anxiety can…
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity to correct them. Today, let’s talk about the 8 major anxiety mistakes we all make and more importantly, what you can do to change them…
Confessions of a Travel Agent: How Travel Helps Relieve My Anxiety
For most anxiety suffers, the idea of jumping on a plane or leaving the comfort of their own city is far too much to bear. However, traveling with anxiety could very well be the cure you’re looking for. Confessions of…
