Feeling like your brain is spinning or being zapped by an electric surge might not be the first things that ...

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to ...

Relaxation should come easy to us but let's get serious: it doesn't. Between juggling work, family responsibilities and a social ...

When the word summer is mentioned, most people get excited to plan outings, barbecues, festivals, and sun-lounging. It's like the ...

Anxiety is a common, healthy emotion that everyone experiences. For example, you may feel anxious about an upcoming exam or ...

If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, ...

When it comes to overcoming anxiety, there isn't a one-size-fits-all approach. You have to explore different options to find what ...

Breathing is essential for life and it's something we typically do without thinking too much about it. However, bringing attention ...

Just as every child needs to learn how to read and write, it's also important to equip them with effective ...

It's understandable that many people experience stress, toxicity, and negativity in their lives. However, there are ways to combat these ...