The Transformative Power of Light Therapy for Seasonal Depression and Anxiety

Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder (SAD) but a remedy for a variety of health conditions. It’s like a daily sunshine boost, brighter than your usual indoor lighting but milder than…

10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle the day. The funny thing is, these sayings and mantras are all things you already know – be kind, be humble, focus on the positive.…

MTV Awards Brings Suicide Survivors on Stage to Raise Awareness

If you missed the MTV VMAs last night, you missed way more than celebrities accepting awards for their accomplishments. One of the biggest highlights of the night was the You Are Not Alone song that brought everyone to tears. Now, I…

After Son’s Fatal Overdose, Dad Opens Up About Fentanyl Deaths

The toxicology report confirmed the cause of death to be a drug overdose but what it doesn’t tell you is that mental health also contributed. It wasn’t just another one of those fentanyl deaths but rather, one that has a powerful story…

How to Come out of a Panic Attack in Class

Having a panic attack in class is the worse. You’re supposed to be focusing on the lesson that’s being taught but instead, you’re freaking out in your head. I’ve been there and as a teenager, I know the fear of…

6 Ways to Control Back to School Anxiety

Back to school anxiety is the worst. You know you have to go (it’s illegal not to) which only makes your anxiety worse, and after a summer of having a break, going back to school can feel like an entirely…

10 Severe Types of Depression You Never Knew Existed

For people who have never experienced depression, there’s only one type – “sadness”. For those who struggle with this mental illness on the regular understand that depression is a serious health concern and one that comes with several different symptoms.…

Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health

Put down the prescription medication because all you need to reduce anxiety and boost your mental health are some houseplants for anxiety and overall mental health and wellness I preach about the natural elements of the earth quite a bit in…

7 Things I’d Tell Myself About Anxiety If I Knew Then What I Know Now

Coping with anxiety is no easy feat, especially when you’re younger. You have everyone else making decisions for you, telling you what to do, where to go, often times, with no other option. While this is a part of growing…

What We Can All Learn from Chester Bennington’s Suicide

By now you’ve likely heard of the latest addition to the list of celebrities who committed suicide. Chester Bennington was the lead singer in the popular band, Linkin Park, and he is known for writing songs from the deep, dark…