Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing it might be simpler than you think. In this article, we offer a collection of practical, easy-to-implement strategies designed to soothe the restless mind and…
10 of the Best Gratitude Quotes for Anxiety Sufferers
Interrupt anxiety with gratitude. This is a popular gratitude quote floating around the internet which inspired us to find many gratitude quotes for anxiety sufferers. How Does Gratitude Affect Anxiety? But what’s gratitude have to do with anxiety, you ask?…
How to Get The Most Out of Your Mental Health Therapy Sessions
When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
11 Daily Gratitude Questions To Ask Each Night
We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety. However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…
8 Ways Gratitude Can Help Anxiety Sufferers
Gratitude isn’t something that you should have; it’s something that you need to have, especially if you suffer from anxiety or depression. The link between gratitude and anxiety, and gratitude for happiness is quite astonishing and in many ways, being grateful for…
How to Deal with Self-Doubt That’s Destroying Your Confidence
Self-doubt is something we all experience. It’s what makes us human but there is a fine line between expected self-doubt and self-doubt that absolutely destroys your confidence – and you guessed it – today, we are discussing the latter. …
28 Things Anxious Students Wish Their Teachers Knew
Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but the entire school year. Being an anxious student is beyond what most teachers will ever be able to comprehend. While…
Top 5 Methods for Overcoming Social Anxiety Quickly
The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it…
8 Anxiety Tips from an Anxiety Sufferer: Blame the Brain
Oh, Anxiety. Where do we start? I guess we should start with who we are. Blame the Brain is an online website designed to boost your mental health through pictures and blog posts. And today, we are sharing our top…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
