Gratitude isn’t something that you should have; it’s something that you need to have, especially if you suffer from anxiety or depression. The link between gratitude and anxiety, and gratitude for happiness is quite astonishing and in many ways, being grateful for…
How to Deal with Self-Doubt That’s Destroying Your Confidence
Self-doubt is something we all experience. It’s what makes us human but there is a fine line between expected self-doubt and self-doubt that absolutely destroys your confidence – and you guessed it – today, we are discussing the latter. …
28 Things Anxious Students Wish Their Teachers Knew
Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but the entire school year. Being an anxious student is beyond what most teachers will ever be able to comprehend. While…
Top 5 Methods for Overcoming Social Anxiety Quickly
The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it…
8 Anxiety Tips from an Anxiety Sufferer: Blame the Brain
Oh, Anxiety. Where do we start? I guess we should start with who we are. Blame the Brain is an online website designed to boost your mental health through pictures and blog posts. And today, we are sharing our top…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
10 Anxiety Tools to Store in your Backpack for Back-To-School Anxiety
If we were to be entirely honest, we can’t imagine the type of back-to-school anxiety kids and teens feel nowadays. So, we wanted to make sure you guys, teens and children with anxiety, have the best tools for alleviating anxiety…
Health Anxiety: How I Managed When It All Came Crashing Down
After struggling with health anxiety since becoming a Mom, long time friend of Anxiety Gone’s owner met her biggest fear. What will surprise you about the following story is that, had Tanya listened to everyone telling her “it’s just your…
Struggling With Anxiety as a Teenager: Molly’s Story
Being a teenager is tough; being a teenage girl is even tougher and being a teenage girl with regular teenage anxiety and an anxiety disorder, and life can seem unbearable. This is Molly’s Story. My First Dose of a Teenage…
Trauma Release Exercises: Let Go In Your Mind and Body
Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many ways – physically, emotionally and mentally. The pain sits in our tissues and if ignored, it can result in negative energy being stuck in your…
