Have you ever tried anxiety medications? Some people find them to be helpful and others find they’re more trouble than they’re worth. Either way, you can expect to experience some side effects – especially if you take anxiety medication regularly.…
48 Positive Affirmations for Anxiety
With positive affirmations in mind, you can replace those anxious thoughts with them. Anxiety is dealing with harsh, negative thoughts and beliefs on a regular basis, many of which are typically, complete lies. Positive affirmations for anxiety can counteract the anxiety…
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity to correct them. Today, let’s talk about the 8 major anxiety mistakes we all make and more importantly, what you can do to change them…
Confessions of a Travel Agent: How Travel Helps Relieve My Anxiety
For most anxiety suffers, the idea of jumping on a plane or leaving the comfort of their own city is far too much to bear. However, traveling with anxiety could very well be the cure you’re looking for. Confessions of…
Why You Should Never Be Ashamed of Your Anxiety
At one point in your life, you have probably dealt with anxiety. Anxiety is an ailment that affects much of the population today. Although society and cultural outlets are making progress in discussing the commonality of anxiety and how to…
49 Tips for Depression to Kick Start The Healing Process
Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s…
48 Tips for Anxiety That Will Change Your Life
There’s certainly no shortage of tips for anxiety that you can implement into your life right now to improve your overall mental health. While most of these anxiety tips can be elaborated on, we’ve created this list for you to…
10 of the Best Gratitude Quotes for Anxiety Sufferers
Interrupt anxiety with gratitude. This is a popular gratitude quote floating around the internet which inspired us to find many gratitude quotes for anxiety sufferers. How Does Gratitude Affect Anxiety? But what’s gratitude have to do with anxiety, you ask?…
How to Get The Most Out of Your Mental Health Therapy Sessions
When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
11 Daily Gratitude Questions To Ask Each Night
We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety. However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…
