49 Tips for Depression to Kick Start The Healing Process

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Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s no denying that depression does go deeper than some “quick and simple fixes”, you can start the healing process by making some slight changes. That’s also not to mention that these tips for depression as the secret to maintaining a healthy mind moving forward.

49 Tips for Depression to Kick Start The Healing Process

1. Get a better sleep at night
2. Eat a cleaner diet (less pre-packaged, frozen, chemical-filled foods)
3. Take zinc supplements (a deficiency increases symptoms of depression)
4. Read self-help books
5. Practice cognitive behavioural therapy techniques
6. Use essential oils to increase focus and concentration
7. Eat less sugar and refined carbs
8. Start an online program for depression
9. Limit time spent with toxic people
10. Practice mindfulness
11. Set deadlines to avoid procrastination and feeling unproductive
12. Meditate for at least 7 minutes a day
13. Create to-do lists that are achieveable
14. Practice self-care and destress
15. Get an Anxiety Gone box
16. Use essential oils for depression
17. Eliminate things in your life that make you miserable
18. Avoid social media accounts that encourage you to self-harm
19. Take B vitamin supplements
20. Do something you enjoy
21. Take a walk
22. Forest bathe to balance your mind and body
23. Write down your thoughts
24. Take long deep breaths
25. Practice the best yoga for depression
26. Get more sunlight (or use a light therapy lamp)
27. Count the things you’re grateful for each day, no matter how big or small
28. Open the blinds to get more natural light in
29. Deal with your trauma
30. Limit your time on social media
31. Exercise daily
32. Listen to happy music
33. Use a mood-setting aromatherapy spray
34. Rewire your brain with Binaural Beats
35. Take a long, hot bath
36. Challenge negative thinking
37. Add plants into your home
38. Don’t drink too much alcohol
39. Have a routine and stick to it
40. Start therapy as soon as possible (give online therapy a try!)
41. Speak to yourself more gently
42. Unplug from technology
43. Watch a feel-good/funny movie
44. Use positive affirmations
45. Give yourself a pep talk
46. Practice gratitude
47. Travel more (even if it’s a weekend away)
48. Go to the spa
49. Declutter

Use these tips for depression to start living a healthy lifestyle that caters to optimal mental health. And remember, medication and therapy are great ways to help you combat mental illness.

If you are struggling, please consider speaking with a professional from Better Help. They’re currently offering a 7 Day FREE trial for online therapy.

This blog post is sponsored by BetterHelp online therapy, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.

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Chantal McCulligh

Owner at Anxiety Gone

Chantal is the heart and soul behind our mental health and wellness community, serving as the beloved Editor-in-Chief. Her journey into the world of mental health is deeply personal, stemming from their own battles with panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

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