Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s no denying that depression does go deeper than some “quick and simple fixes”, you can start the healing process by making some slight changes. That’s also not to mention that these tips for depression as the secret to maintaining a healthy mind moving forward.
49 Tips for Depression to Kick Start The Healing Process
- Get a better sleep at night
- Eat a cleaner diet (less pre-packaged, frozen, chemical-filled foods)
- Take zinc supplements (a deficiency increases symptoms of depression)
- Read self-help books
- Practice cognitive behavioural therapy techniques
- Use essential oils to increase focus and concentration
- Eat less sugar and refined carbs
- Start an online program for depression
- Limit time spent with toxic people
- Practice mindfulness
- Set deadlines to avoid procrastination and feeling unproductive
- Meditate for at least 7 minutes a day
- Create to-do lists that are achieveable
- Practice self-care and destress
- Get an Anxiety Gone box
- Use essential oils for depression
- Eliminate things in your life that make you miserable
- Avoid social media accounts that encourage you to self-harm
- Take B vitamin supplements
- Do something you enjoy
- Take a walk
- Forest bathe to balance your mind and body
- Write down your thoughts
- Take long deep breaths
- Practice the best yoga for depression
- Get more sunlight (or use a light therapy lamp)
- Count the things you’re grateful for each day, no matter how big or small
- Open the blinds to get more natural light in
- Deal with your trauma
- Limit your time on social media
- Exercise daily
- Listen to happy music
- Use a mood-setting aromatherapy spray
- Rewire your brain with Binaural Beats
- Take a long, hot bath
- Challenge negative thinking
- Add plants into your home
- Don’t drink too much alcohol
- Have a routine and stick to it
- Start therapy as soon as possible (give online therapy a try!)
- Speak to yourself more gently
- Unplug from technology
- Watch a feel-good/funny movie
- Use positive affirmations
- Give yourself a pep talk
- Practice gratitude
- Travel more (even if it’s a weekend away)
- Go to the spa
- Declutter
Use these tips for depression to start living a healthy lifestyle that caters to optimal mental health. And remember, medication and therapy are great ways to help you combat mental illness.
If you are struggling, please consider speaking with a professional from Better Help. They’re currently offering a 7 Day FREE trial for online therapy.
This blog post is sponsored by BetterHelp online therapy, but all opinions are my own. I may receive compensation from BetterHelp or other sources if you purchase products or services through the links provided on this page.
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