For most anxiety suffers, the idea of jumping on a plane or leaving the comfort of their own city is far too much to bear. However, traveling with anxiety could very well be the cure you’re looking for. Confessions of…
Why You Should Never Be Ashamed of Your Anxiety
At one point in your life, you have probably dealt with anxiety. Anxiety is an ailment that affects much of the population today. Although society and cultural outlets are making progress in discussing the commonality of anxiety and how to…
49 Tips for Depression to Kick Start The Healing Process
Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s…
48 Tips for Anxiety That Will Change Your Life
There’s certainly no shortage of tips for anxiety that you can implement into your life right now to improve your overall mental health. While most of these anxiety tips can be elaborated on, we’ve created this list for you to…
10 of the Best Gratitude Quotes for Anxiety Sufferers
Interrupt anxiety with gratitude. This is a popular gratitude quote floating around the internet which inspired us to find many gratitude quotes for anxiety sufferers. How Does Gratitude Affect Anxiety? But what’s gratitude have to do with anxiety, you ask?…
How to Get The Most Out of Your Mental Health Therapy Sessions
When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
11 Daily Gratitude Questions To Ask Each Night
We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety. However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…
8 Ways Gratitude Can Help Anxiety Sufferers
Gratitude isn’t something that you should have; it’s something that you need to have, especially if you suffer from anxiety or depression. The link between gratitude and anxiety, and gratitude for happiness is quite astonishing and in many ways, being grateful for…
How to Deal with Self-Doubt That’s Destroying Your Confidence
Self-doubt is something we all experience. It’s what makes us human but there is a fine line between expected self-doubt and self-doubt that absolutely destroys your confidence – and you guessed it – today, we are discussing the latter. …
28 Things Anxious Students Wish Their Teachers Knew
Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but the entire school year. Being an anxious student is beyond what most teachers will ever be able to comprehend. While…
