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Coping Techniques
15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help you bring your mind, body, and spirit back to earth. They help you remind grounded, in your body, connected with your mind, and capable of taking…

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Coping Techniques Depression Seasonal Affective Disorder
13 Ways to Ease Seasonal Affective Disorder Naturally

Hating the winter is one thing; having Seasonal Affective Disorder is another. The good news is that you don’t have to suffer and slump through the dark and dreary season. There are many treatments for Seasonal Affective Disorder that are…

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Depression Overcoming Anxiety Seasonal Affective Disorder Suicide
What is Seasonal Affective Disorder & How Is It Affecting You

If you’re convinced your depression and anxiety gets worse during a particular season, especially during winter, you may very well be dealing with seasonal affective disorder. Although this mental illness is far less talked about than the others and is…

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Depression Suicide
What Do You Say to Someone Suicidal?

I woke up this morning to a message about the suicide of a far-distant cousin and I thought, “What do you say to someone suicidal?” This comes only days after the 1-year-anniversary of my brother’s last attempt and the topic…

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Kids Anxiety Parenting
27 Things To Say When Parenting a Child with Anxiety

Just when you think you’ve got this whole parenting thing down, you realize you’re parenting a child with anxiety. The turmoil of emotions begins as soon as you realize your little one isn’t just experiencing regular nervousness. How is my child…

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Coping Techniques Meditation
Unleashing the Power of Meditation for Anxiety Relief

Meditation is a practice that can intentionally alter the course of consciousness, leading to a shift in perception and response to the world. Scientific research has shown that meditation can have significant physiological and psychological effects, such as produces positive…

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Energy Healing Healing Crystals
Using Lava Stones For Anxiety Make Coping Easier

You don’t have to be a big believer of much, but you do have to believe that coping with anxiety can be done. In fact, you can achieve natural anxiety relief without the drugs, downers, prescription, pill bottle, booze bottle…

Calming Tools
Creating a Soothing Ambiance with Himalayan Salt Lamps

If the captivating glow of Himalayan salt lamps has you intrigued to add a couple to your home, you’ll be happy to know that the benefits go far beyond what meets the eye. Nestled within the heart of the majestic…

Self Help Books
Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!

Throughout the years suffering from panic attacks, I’ve had the opportunity to read a lot of anxiety help books that provide tips and tools on how to cope with anxiety. Well, who am I kidding “opportunity”? I read these books in…

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Kids Anxiety Parenting
Parents, Your Child’s Anxiety Attacks are Being Controlled By Your Reactions

You just drove across town to go to shopping with your kid, only to arrive and have them say they’re sick when you know darn well it’s just a dose of anxiety attacks or anxious feelings that they’re experiencing. You…

Woman meditating & screenshots of the Mindfulness.com app
Truvaga Vagus Nerve Therapy