Anxiety Relief, Relaxation Techniques and Coping Mechanisms

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If You Kill Yourself, Then People Will Listen | 13 Reasons Why Message

There’s plenty of good, bad, and ugly found throughout the 13 Reasons Why message, which lead me to where I am today – on tape 6 of my anxiety blog. Read my intro to the 13 hidden messages and you’ll understand the rest.…

Depression Sexual Abuse Suicide

Seeking Help for Sexual Abuse is a Mistake | 13 Reasons Why Message

Before you go any further in The 13 Reasons Why message, read my intro to the 13 hidden messages. Once you’ve gone through the previous tapes blogs, you’ll understand the rest of my tapes blogs. Previous tape:TAPE 4: YOU NEVER KNOW WHAT’S…

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Depression Suicide

You Never Know What’s Someone Else is Hiding | 13 Reasons Why Main Message

You’re likely curious as to why I’m breaking down the 13 Reasons Why main message, and all of your questions are answered in my intro to the 13 hidden messages. Once you’ve gone through the previous tapes blogs, it’s time to…

Depression Suicide

What Goes Around Comes Around | 13 Reasons Why Message

After reading my intro to the 13 hidden messages found within the Netflix series’, 13 Reasons Why message, you’ll know why I’m here writing these tapes blogs. Previous tape: TAPE 2: THE 13 REASONS WHY MESSAGE HAS A TERRIBLE SECRET **SPOILER ALERT**…

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Depression Suicide

It’s Your Suicide But Everyone Else’s Fault | 13 Reasons Why Message

As you read through my intro to my 13 hidden messages found within the Netflix series’, 13 Reasons Why message, you’ll quickly notice that I see beyond what meets the eye. I don’t see Thirteen Reasons Why for what it is…

Depression Suicide

You Ignore the Signs of Suicide A | 13 Reasons Why Main Message

By now, you’ve likely read my intro to my 13 hidden messages found within the Netflix series’, 13 Reasons Why main message. If not, you need to read that to discover what the heck is going on here. Otherwise, flip…

Depression Suicide

13 Hidden Messages in the 13 Reasons Why Main Message

13 Reasons Why isn’t controversial, it’s reality. The Netflix series has taken on a flack of heat since releasing its first season, but I’m on the opposite side of the tapes. Although I can’t say that I completely agree with…

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Depression Overcoming Anxiety Suicide

You Have No Idea There Are Mental Health Facilities

If I knew then what I know now, I wouldn’t have struggled as much as I did with anxiety. When I was a teenager, I wish I knew there was such a thing as mental health facilities. In fact, it…

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Overcoming Anxiety

7 Damaging Thoughts People with Anxiety Have in Relationships

If you’ve ever wondered how to help your partner with anxiety, you’ve come to the right place. Being in a relationship with someone who suffers with anxiety is no easy task. It takes an ample amount of support, patience, and…

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Coping Techniques

15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help you bring your mind, body, and spirit back to earth. They help you remind grounded, in your body, connected with your mind, and capable of taking…