Movement, affirmations and breathwork are all three major factors for mental health, all of which can be found in various ...

Anxiety and panic attacks can significantly disrupt daily life if you don't have effective ways to manage and reduce them. ...

Rose quartz is more than just a beautiful pink crystal that easy to fall in love with. It’s a powerful ...

Imagine sprinkling a touch of ancient magic into your everyday life—sounds intriguing, right? That's the allure of Himalayan salt! It's ...

If you've noticed some people acting a little different around the full moon, you aren't wrong. Throughout history, the moon ...

If you think depression is all in your head, you’d be mistaken. Not only is this a legitimate mental health ...

A quick flip through Instagram and you'll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science ...

When anxiety hits, we often forget one of the simplest yet most effective tools at our disposal: our breath. A ...

Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to ...

We all experience moments of emotional distress. While some find these issues short-lived and require no intervention, others may benefit ...