Having a panic attack in class is the worse. You’re supposed to be focusing on the lesson that’s being taught but instead, you’re freaking out in your head. I’ve been there and as a teenager, I know the fear of…
6 Ways to Control Back to School Anxiety
Back to school anxiety is the worst. You know you have to go (it’s illegal not to) which only makes your anxiety worse, and after a summer of having a break, going back to school can feel like an entirely…
10 Severe Types of Depression You Never Knew Existed
For people who have never experienced depression, there’s only one type – “sadness”. For those who struggle with this mental illness on the regular understand that depression is a serious health concern and one that comes with several different symptoms.…
Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health
Put down the prescription medication because all you need to reduce anxiety and boost your mental health are some houseplants for anxiety and overall mental health and wellness I preach about the natural elements of the earth quite a bit in…
7 Things I’d Tell Myself About Anxiety If I Knew Then What I Know Now
Coping with anxiety is no easy feat, especially when you’re younger. You have everyone else making decisions for you, telling you what to do, where to go, often times, with no other option. While this is a part of growing…
What We Can All Learn from Chester Bennington’s Suicide
By now you’ve likely heard of the latest addition to the list of celebrities who committed suicide. Chester Bennington was the lead singer in the popular band, Linkin Park, and he is known for writing songs from the deep, dark…
Yoga For Mental Health: The Best Yoga Practices for Your Mind
If you’ve been looking for a self care practice that provides a space where your mind gets a break, your stress takes a backseat, and your mental health takes priority, welcome to the world of yoga and mental health. Yoga…
Billy Bob Thornton’s Mental Health Struggles Didn’t Stop Him From Success
Before I knew about Billy Bob Thornton’s mental health struggles, he was just some actor who was once married to Angelina Jolie. But one afternoon, my mom was reading me an article on the various struggles he had to overcome…
21 Deeply Calming Items Everyone with an Anxious Mind Needs
From fidget tools to mindfulness aids, there are all kinds of calming items and products that can offer a tangible way to soothe anxiety symptoms and promote a sense of inner peace. In this article, we’ll explore 21 of these…
9 Reasons You Need to Add Lavender Into Your Natural Anxiety Treatment
There are many excellent forms of natural anxiety treatment, and the benefits of lavender oil for anxiety definitely places this essential oil at the top of the list. Find out why you need it in your regime today and what…
