At one point in your life, you have probably dealt with anxiety. Anxiety is an ailment that affects much of the population today. Although society and cultural outlets are making progress in discussing the commonality of anxiety and how to…
49 Tips for Depression to Kick Start The Healing Process
Overcoming depression is no easy feat but it isn’t impossible either. In fact, you can start making some changes within your life right now to start decreasing those horrible feelings that have been weighing you down all this time. While there’s…
40 Tips for Anxiety That Will Change Your Life
Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing it might be simpler than you think. In this article, we offer a collection of practical, easy-to-implement strategies designed to soothe the restless mind and…
Gratitude Quotes and Practices That Will Boost Your Mental Wellness
Gratitude is more than just a polite “thank you”. It’s a powerful energy shift that can transform our lives and mental health. Imagine a world where each day begins with a heartfelt reminder of the good things around us. That’s…
How to Get The Most Out of Your Mental Health Therapy Sessions
When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
11 Daily Gratitude Questions To Ask Each Night
We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety. However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…
Gratitude Glow-up: 8 Ways Practising Gratitude Can Manage Anxiety
Anxiety can be a challenging and overwhelming experience, affecting various aspects of life. While there are numerous strategies to manage anxiety, practising gratitude has emerged as a powerful tool. By focusing on positive aspects and expressing thankfulness, you can shift…
How to Deal with Self-Doubt That’s Destroying Your Confidence
Self-doubt is something we all experience. It’s what makes us human but there is a fine line between expected self-doubt and self-doubt that absolutely destroys your confidence – and you guessed it – today, we are discussing the latter. …
28 Things Anxious Students Wish Their Teachers Knew
Back to school is fast approaching and certainly, it has many anxious students dreading not only the first day, but the entire school year. Being an anxious student is beyond what most teachers will ever be able to comprehend. While…
Top 5 Methods for Overcoming Social Anxiety Quickly
The self-hatred, self-doubt, self-consciousness, and insecurity that comes with social anxiety can be wildly deafening. Despite having friends and family who love you and who tell you that you’re wonderful, your social anxiety manages to mute them out, so it…
