Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and ...

If we were to be entirely honest, we can't imagine the type of back-to-school anxiety kids and teens feel nowadays. ...

After struggling with health anxiety since becoming a Mom, long time friend of Anxiety Gone's owner met her biggest fear. ...

Being a teenager is tough; being a teenage girl is even tougher and being a teenage girl with regular teenage ...

Trauma can often feel like a shadow following us through life, impacting our mental and physical well-being in profound ways. ...

Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and ...

By now we all know that mess equals stress but what does it actually mean to declutter your space. Whether ...

Letting go and moving on are essential aspects of emotional health and personal growth. It can be one of the ...

Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or a mental health concern, as ...

If you're going to read a bedtime story, you might as well read a children's book about mental health that ...