I grew up thinking I was different than everyone around me. I never had the courage to be outgoing; I ...

Positive affirmations for the week refers to the practice of self empowerment and  positive thinking in an effort to achieve ...

Learning self-awareness can help you break the deep, dark and negative cycle of feeling like you are nothing more than anxiety. With ...

There's nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that ...

You've heard it time and time again, you need to drink more water but what may surprise you is that there ...

Just when you think meditation is nothing more than some calming music and mindfulness, you discover binaural tones. We recently ...

Someone killed themself because of me has been a recurring comment on the Anxiety Gone platform, which is quite alarming. ...

We all know just how damaging social media can be, but many of us rarely take the time to unplug ...

In recent years, online therapy has emerged as a viable and convenient option for individuals seeking mental health support. Online ...

Therapy (and therapists) are exceptionally helpful for overcoming anxiety, or any mental health concern or illness. And while we all ...