By now you've likely heard of the latest addition to the list of celebrities who committed suicide. Chester Bennington was ...

If you've been looking for a self care practice that provides a space where your mind gets a break, your ...

When it comes to managing anxiety, you can never have too many self care items or coping tools in your ...

If you've ever felt like your stress levels could use a little TLC, lavender oils might just be your new ...

Panic attacks can be incredibly overwhelming and frightening, often striking without warning and leaving you feeling out of control. It ...

If you're seeking a natural way to alleviate anxiety, those sparkling gems everyone is raging about could be the solution ...

Anxiety is a natural response to stress, and in some cases, it can actually be helpful. For instance, it can ...

You see all these posts about what not to say to someone with depression. However, what not to say isn't near as ...

We all have those days when everything seems a bit gray and gloomy. But what if there was a natural, ...

Calming essential oils have been our plant-powered pals for centuries, cherished by ancient civilizations in China, Egypt, India, and Southern ...