Calming Tools

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The Transformative Power of Light Therapy for Seasonal Depression and Anxiety

Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder

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Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health

Put down the prescription medication because all you need to reduce anxiety and boost your…

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21 Deeply Calming Items Everyone with an Anxious Mind Needs

From fidget tools to mindfulness aids, there are all kinds of calming items and products…

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9 Reasons You Need to Add Lavender Into Your Natural Anxiety Treatment

There are many excellent forms of natural anxiety treatment, and the benefits of lavender oil…

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22 Best Essential Oils for Treating Depression Naturally

You’re not the first person to be uneasy about taking medications to treat depression and…

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13 Best Oils for Curing Anxiety Naturally

Forget about taking medications to treat your panic disorder because all you need are the…

Creating a Soothing Ambiance with Himalayan Salt Lamps

If the captivating glow of Himalayan salt lamps has you intrigued to add a couple…

Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!

Throughout the years suffering from panic attacks, I’ve had the opportunity to read a lot…