Overcoming Anxiety

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7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing…

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The Scary Things You’re Wondering About The Flu Shot and Anxiety

With the season of common colds and flus fast approaching, you’re likely thinking about getting…

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A Subscription Box for Introverts and Social Anxiety Sufferers

Introverts, rejoice! I found a subscription box for introverts that is just as amazing for…

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13 Proven Steps to Overcoming Social Phobia and Finding Yourself Again

Social anxiety is unlike any other type of anxiety. It’s an intense fear of interactions…

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The Transformative Power of Light Therapy for Seasonal Depression and Anxiety

Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder

So, if you're like me, take other people's criticism and judgements as a challenge to prove them wrong. 
10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

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MTV Awards Brings Suicide Survivors on Stage to Raise Awareness

If you missed the MTV VMAs last night, you missed way more than celebrities accepting…

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After Son’s Fatal Overdose, Dad Opens Up About Fentanyl Deaths

The toxicology report confirmed the cause of death to be a drug overdose but what…

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How to Overcome a Panic Attack At School

Experiencing a panic attack at school can be an overwhelming and frightening ordeal for students.…

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6 Ways to Control Back to School Anxiety

Back to school anxiety is the worst. You know you have to go (it’s illegal…