Overcoming Anxiety

Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.

At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.

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Depression Overcoming Anxiety Seasonal Affective Disorder Suicide
What is Seasonal Affective Disorder & How Is It Affecting You

If you’re convinced your depression and anxiety gets worse during a particular season, especially during winter, you may very well be dealing with seasonal affective disorder. Although this mental illness is far less talked about than the others and is…

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Depression Suicide
What Do You Say to Someone Suicidal?

I woke up this morning to a message about the suicide of a far-distant cousin and I thought, “What do you say to someone suicidal?” This comes only days after the 1-year-anniversary of my brother’s last attempt and the topic…

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Kids Anxiety Parenting
27 Things To Say When Parenting a Child with Anxiety

Just when you think you’ve got this whole parenting thing down, you realize you’re parenting a child with anxiety. The turmoil of emotions begins as soon as you realize your little one isn’t just experiencing regular nervousness. How is my child…

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Kids Anxiety Parenting
Parents, Your Child’s Anxiety Attacks are Being Controlled By Your Reactions

You just drove across town to go to shopping with your kid, only to arrive and have them say they’re sick when you know darn well it’s just a dose of anxiety attacks or anxious feelings that they’re experiencing. You…

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Overcoming Anxiety
Panic Attacks Caused by Relationship Obsessive Compulsive Disorder

Surely you have heard of Obsessive Compulsive Disorder but have you ever heard of Relationship OCD? You may have and chances are that you have most certainly come across someone that suffers from this mental disorder, without ever knowing that it was,…

Sexual Abuse
19 Years Later and You’re Still To Blame

We have lived one too many years in a society where you simply don’t talk about sexual abuse. You don’t talk about it because it’s embarrassing, inappropriate and too sensitive of a subject to bring up and out in the open;…

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Overcoming Anxiety
One Random Episode of Panic Attacks Coming Back

I have no idea what is going on with my anxiety disorder lately. I have always felt like I had a firm grip on my panic attacks, and then you have that ‘one’. Oh, you know exactly what I’m talking…

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Overcoming Anxiety
Less Common Anxiety Disorders You May Be Struggling With

As I have mentioned throughout a variety of my anxiety blog posts, determining what is anxiety can’t be done from reading one sentence, as it is different for every single person. Everyone has different panic attack symptoms and situations that…

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