Overcoming Anxiety
7 Powerful Sensory Solutions for Kids That Help With Anxiety
Sensory techniques have gained recognition as an effective way to support children's development, particularly those with sensory processing challenges. These...
Mindfulness for Kids: The Benefits of Developing Mindful Habits from an Early Age
Teaching mindfulness to children has become increasingly popular in recent years as parents and educators recognize the benefits it can...
Flu Season is in Full Swing: How to Spot the Difference between the Cold/Flu & Anxiety
With the cold and flu season taking over, Claire from Anxious Freedom is discussing the differences between anxiety and the...
Parenting Anxious Teenagers From a Mom Who’s Doing It
As if being a teenager isn't hard enough, add in a bucket of anxiety and it can feel like the...
Anxiety Attack vs. Panic Attack: Understanding the Differences and How to Manage Them
For years, we often made the mistake of saying what we were experience was an 'anxiety attack'. However, over the...
Why Language Matters: He Suffered Death by Suicide, He Didn’t “Commit” It
The fabulous Clair (Instagram AnxiouslyFree) has written yet another incredible and incredibly honest post about death by suicide. This is...
Overcoming Shyness and Social Anxiety to End The Cycle of Fear
As an anxiety sufferer, it's important to constantly take steps towards overcoming your fears. Every day you wake up, you...
Light Therapy Made Simple: 9 Tips for Choosing the Right Seasonal Affective Disorder Lamp
When the days grow shorter and the sun hides away, Seasonal Affective Disorder (SAD) can put a serious damper on...
Breaking Out of a Mental Health Decline: Signs & Strategies
Mental health declines can occur for various reasons and affect everyone differently. You may experience periods in life where you...
SAD Supplements for Seasonal Affective Disorder | Fighting Off Seasonal Depression
If your mental health shifts with the seasons, you may want to start looking into the different supplements for seasonal...
