Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder (SAD) but a remedy for a variety of health conditions. It’s like a daily sunshine boost, brighter than your usual indoor lighting but milder than…
Calming Tools
Houseplants for Anxiety: How Indoor Plants Can Improve Your Mental Health
Put down the prescription medication because all you need to reduce anxiety and boost your mental health are some houseplants for anxiety and overall mental health and wellness I preach about the natural elements of the earth quite a bit in…
21 Deeply Calming Items Everyone with an Anxious Mind Needs
From fidget tools to mindfulness aids, there are all kinds of calming items and products that can offer a tangible way to soothe anxiety symptoms and promote a sense of inner peace. In this article, we’ll explore 21 of these…
9 Reasons You Need to Add Lavender Into Your Natural Anxiety Treatment
There are many excellent forms of natural anxiety treatment, and the benefits of lavender oil for anxiety definitely places this essential oil at the top of the list. Find out why you need it in your regime today and what…
22 Best Essential Oils for Treating Depression Naturally
You’re not the first person to be uneasy about taking medications to treat depression and fortunately, this has resulted in many people talking about the best essential oils for depression. And it’s about time. You don’t deserve to suffer, nor…
13 Best Oils for Curing Anxiety Naturally
Forget about taking medications to treat your panic disorder because all you need are the best oils for anxiety. This natural treatment has been brought into the limelight lately, as more people strive to live a cleaner, healthier lifestyle. But…
Creating a Soothing Ambiance with Himalayan Salt Lamps
If the captivating glow of Himalayan salt lamps has you intrigued to add a couple to your home, you’ll be happy to know that the benefits go far beyond what meets the eye. Nestled within the heart of the majestic…
Help and Hope for your Nerves: It’s an Oldie But a Goodie for Anxiety Help!
Throughout the years suffering from panic attacks, I’ve had the opportunity to read a lot of anxiety help books that provide tips and tools on how to cope with anxiety. Well, who am I kidding “opportunity”? I read these books in…
