With the season of common colds and flus fast approaching, you’re likely thinking about getting a flu shot. However, there have been various reports and blog posts showing a link between the flu shot and an increase in anxiety and…
Crystals that Help with Anxiety and That Look Good While Doing So
If you’re crystal obsessed like us, you already know that the best crystals that help with anxiety are the ones you wear. Gemstone jewelry is the ultimate, most effortless way to use crystals for anxiety and depression, or for pretty…
Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief
Your breath can be the most powerful tool for managing both acute and chronic anxiety. It is closely linked to the nervous system, and with the right breathing techniques, you can use your breath to activate the parasympathetic nervous system.…
Panic Away Program: The Top Online Anxiety Relief Program
Panic Away is the top online anxiety relief program available. So, naturally, we had to check it out and see if it was something we think you guys should try. For starters, we can say that it’s definitely an incredible…
9 Delicious and Natural Teas for Anxiety
Natural teas have been used for their medicinal purposes for centuries and it’s time to introduce their benefits into your diet. There are several delicious and natural teas for anxiety, ones that will calm your nerves and help you tackle…
A Subscription Box for Introverts and Social Anxiety Sufferers
Introverts, rejoice! I found a subscription box for introverts that is just as amazing for anyone suffering from anxiety. Why? Because it’s all about comfort and embracing self-love. There’s nothing wrong with being a homebody and it kind of goes…
13 Proven Steps to Overcoming Social Phobia and Finding Yourself Again
Social anxiety is unlike any other type of anxiety. It’s an intense fear of interactions with other people and often comes with constant worry, anxiety, feelings of self-consciousness and/or feeling like you’re being negatively judged. Overtime, the anxiety can lead…
From Mat to Mind: Best Types of Yoga for Anxiety and Depression
Taking care of your mind, body and spirit are vital to overcoming anxiety, which makes yoga one of the most valuable things you can have. It’s free and it’s powerful, whatever the styles you do. However, there are some styles of yoga…
The Transformative Power of Light Therapy for Seasonal Depression and Anxiety
Think of light therapy as your all-in-one solution – not just for Seasonal Affective Disorder (SAD) but a remedy for a variety of health conditions. It’s like a daily sunshine boost, brighter than your usual indoor lighting but milder than…
10 Powerful Things to Remind Yourself of Every Day
Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle the day. The funny thing is, these sayings and mantras are all things you already know – be kind, be humble, focus on the positive.…