A quick flip through Instagram and you'll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science ...

When anxiety hits, we often forget one of the simplest yet most effective tools at our disposal: our breath. A ...

Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to ...

We all experience moments of emotional distress. While some find these issues short-lived and require no intervention, others may benefit ...

If you've been going back and forth asking yourself, "Do I have anxiety?", this article is here to offer understanding ...

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to ...

As the holiday season approaches, a time traditionally associated with joy and celebration, many find themselves contending with a less ...

Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make ...

They aren't called the Winter Blues by coincidence! Seasonal Affective Disorder is a type of mental illness that causes a ...

Walking into a therapy session as an anxiety sufferer is not only intimidating but it is also incredibly overwhelming, which ...