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Overcoming Anxiety
4 New Years Resolutions for People Suffering from Mental Illness

As the clock clicks slowly towards a new year, you’ve probably been thinking about your New Years resolution for mental illness. While we are not a fan of this holiday, as I don’t believe you need a higher digit-in-year to…

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Kids Anxiety Parenting
11 Anxious Behaviours in Children Every Parent Should Know

As someone who experienced anxiety as a child, I can honestly say it’s harder to deal with the younger you are. The emotions are so large and when you’re just a little one, you have no idea what’s going on.…

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Coping Techniques
How to Use a Mandala to Overcome Panic Attacks

By now, you’ve probably seen colorful mandalas everywhere and wondered how they these calming items can be beneficial for you and your mental health. Well, it all comes down to the power of art therapy. Mandalas are sacred calming items…

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Energy Healing
How To Use Reiki to Treat Anxiety Symptoms

It’s time to get freaky with Reiki, or rather, super relaxed and self-aware! Reiki is a unique Japanese technique used for stress relief and relaxation, and to promote healing. It uses “life force energy” to increase feelings of happiness, health…

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Overcoming Anxiety Social Anxiety
10 Reasons Why Stress Is Not Anxiety

One of the biggest misconceptions about anxiety is that anxiety is stress or stress is anxiety. While you can certainly experience stress anxiety, the two are actually different things entirely. In fact, there is an abundance of differences between stress…

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Calming Tools
The Ultimate Holiday Gift Guide For Anxiety Sufferers

With the holiday season fast approaching, there’s no better time to go over some awesome gift ideas for anxiety sufferers. If you’re the one with anxiety, send this Anxiety Gone blog post over to your Santa Claus. Simple. However, if…

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Calming Tools
Top 9 Apps for Anxiety Relief: Your Guide to Calm

Technology isn’t often deemed as being helpful for anxiety. With all the radioactive waves and social media, it can do more harm than good. However, if there’s one way technology can help with your anxiety, it’s through amazing applications. I’ve…

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Coping Techniques Depression Seasonal Affective Disorder
7 Ways to Keep your Anxiety at Bay in the Winter

‘Tis the season for the winter blues – what a drag. With the clocks changing and the days getting shorter, the decrease in sunlight can put a serious damper on your mood and anxiety attacks. It’s called Seasonal Affective Disorder;…

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Overcoming Anxiety
The Scary Things You’re Wondering About The Flu Shot and Anxiety

With the season of common colds and flus fast approaching, you’re likely thinking about getting a flu shot. However, there have been various reports and blog posts showing a link between the flu shot and an increase in anxiety and…

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Energy Healing Healing Crystals
Crystals that Help with Anxiety and That Look Good While Doing So

If you’re crystal obsessed like us, you already know that the best crystals that help with anxiety are the ones you wear. Gemstone jewelry is the ultimate, most effortless way to use crystals for anxiety and depression, or for pretty…

Woman meditating & screenshots of the Mindfulness.com app
Truvaga Vagus Nerve Therapy