Welcome to the empowering world of the DARE program, a transformative approach to overcoming anxiety. This groundbreaking method was create by anxiety expert Barry McDonagh and is designed to revolutionize how you face and conquer anxiety. In a world where…
Why Language Matters: He Suffered Death by Suicide, He Didn’t “Commit” It
The fabulous Clair (Instagram AnxiouslyFree) has written yet another incredible and incredibly honest post about death by suicide. This is often a controversial subject, as some will argue that people choose to selfishly commit suicide, whereas others such as the Anxiety Gone team…
A Personal Diary of a CBD Oil User: Is it Really Mother Nature’s Xanax?
There’s been a lot of talk about using CBD oil for anxiety lately. More and more people are reaching out for natural alternatives to prescription medications for treating anxiety, and with many places preparing to legalize marijuana products, CBD oil…
Overcoming Shyness and Social Anxiety Program: End The Cycle of Fear
As an anxiety sufferer, it’s important to constantly take steps towards overcoming your fears. Every day you wake up, you must have something – anything – that you plan on tackling that day. In terms of social anxiety, it could be a…
Light Therapy for Mental Health: 9 Essential Things to Know Before Using a SAD Light
With the year dipping deeper into the dark and dreary days of winter – and with at least two months left of the season, your mood can start to take a turn for the worst. The medical term for increased…
5 Steps to Breaking Out of a Mental Health Decline
Yesterday; we had one of those days; one of those days we like to call “mentally unwell” days. One of those days where you wake up not feeling well. You don’t have the sniffles nor do you have a cold,…
15 Foods That Can Trigger Anxiety Symptoms
Diet is exceptionally important when trying to overcome any type of illness, injury or disease naturally, anxiety disorder included! In fact, there have been several studies that have proven certain foods to help – and hurt – your anxiety. While…
Tools for Anxiety: How to Cope with Anxiety On-The-Go
Anxiety can be a difficult and overwhelming experience, but fortunately, there are many tools and techniques available that can help you manage your symptoms and feel more in control. Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or…
SAD Supplements for Seasonal Affective Disorder | Fighting Off Seasonal Depression
If your mental health shifts with the seasons, you may want to start looking into the different supplements for seasonal affective disorder. When the days gets dark and the daylight hours get shorter, there can be significant changes in your…
Everything You Need to Know About Using CBD Anxiety Relief
It’s no secret that CBD products offer a plethora of physical, mental and emotional health advantages but what may surprise you is that a single drop of your favourite oil can be everything you need to achieve CBD anxiety relief…
