The use of crystals for anxiety dates back thousands of years, offering deeply soothing benefits for all kinds of physical, ...

Happiness is a choice. I know people don't like to hear it, and it's not meant to take away from ...

As an anxiety sufferer, you don't need me to tell you that it's the fear of what if's that are ...

Did you know that our amazing brains have the ability to change and adapt throughout our lives? Yup, it's called ...

If 13 Reasons Why season 2 glorifies suicide, than every action film glorifies violence; every thriller glorifies murder, every documentary ...

As a parent, the last thing you would want is for your child to experience pain or negativity - that ...

I grew up thinking I was different than everyone around me. I never had the courage to be outgoing; I ...

Positive affirmations for the week refers to the practice of self empowerment and  positive thinking in an effort to achieve ...

Learning self-awareness can help you break the deep, dark and negative cycle of feeling like you are nothing more than anxiety. With ...

There's nothing wrong with taking prescription medication to help combat and/or manage your mental illness, but we also believe that ...