By now, you've likely heard all the rage about weighted blankets... and you've also likely wondered how a blanket could possibly ...

Ever find yourself tossing and turning all night, unable to catch those elusive Zs you so desperately need? If so, ...

Powerful Life Lessons By Greg Thurston Creator of 7 Minute Mindfulness  Watching videos of centurions, you start to see a ...

It's absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy sessions. You've got a little ...

Everyone wants to be happy. It's a universal goal that transcends cultures and backgrounds. Happiness means feeling good, content, and ...

In the fast-paced rhythm of our daily lives, it's all too easy to overlook the most crucial aspect of our ...

What good is therapy if you have to go through an immense cloud of anxiety just to go to your ...

Ever wondered why some days you feel like you're on top of the world, and other days you just can't ...

If you currently feel like you need to hit the reset button and refocus on your mental health before you ...

It is difficult to say which is worse for the individual.  Is it depression that makes you so sad that ...