Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner and Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

    How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

    How the Benefits of Sleep Can Boost your Mental Health

    How the Benefits of Sleep Can Boost your Mental Health

    Person enjoying a quiet moment at home with a warm drink, symbolizing the calming power of daily routines and repetition, fidget rings and more.

    The Benefits Repetition Creates Calm in Every Stage of Life

    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

  • Techniques
    • All
    • Breathing Exercises
    • Gratitude
    • Meditation
    • Mindfulness
    • Reflexology
    • Self-Talk Techniques
    • Sleep Tips
    • Tapping
    Woman practicing self care to increase serotonin naturally through meditation, sunlight, and holistic wellness practices for anxiety relief

    10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

    Woman practicing mindfulness with crystals and full spectrum CBD gummies for anxiety and stress relief, part of a self-care and wellness routine

    14 Powerful Ways to Manage Stress (That Actually Work)

    Illustration depicting various symptoms of low serotonin, including mood swings, fatigue, and sleep disturbances, alongside natural remedies like sunlight exposure, balanced diet, and mindfulness practices.

    Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

    woman with self care items and crystals used to support happiness hormones like serotonin, dopamine, oxytocin, and endorphins naturally

    14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

    how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

    How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

    coping mechanisms for anxiety

    How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

    Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

    How to Develop a Healthy Sleep Routine to Combat Anxiety

    Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

    How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

    a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

    Types of Grounding Everyone With Anxiety Should Know

  • Tools
    • All
    • CBD
    • Essential Oils
    • Fidget Tools
    • Medications
    • Self Help Books
    • Sleep Aids
    • Supplements
    calming plants for anxiety and depression

    12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

    Woman holding a fidget ring and journal as part of her self-care routine for managing anxiety and mental health.

    Where To Turn If You Have No Help For Mental Health

    a collection of spinning anxiety rings

    The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

    the best herbs for anxiety can be found in herbal supplements

    12 Powerful Herbal Supplements for Anxiety That Actually Work

    Fidget rings with healing crystals for anxiety relief.

    10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

    A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

    The Best Cannabis Strains for a Relaxing Start to 2025

    Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

    Powerful Mental Health Apps That Double As Your Digital Calm Guide

    A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

    Cannabis for Stress: Your New BFF for Relaxation

    light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

    No More Winter Blues with Phototherapy for Seasonal Depression

  • Treatments
    • All
    • Alternative Therapies
    • Apps
    • Online Therapy
    Person using a mental health app on their phone, symbolizing the support of AI-driven virtual therapists and digital wellness tools.

    Everything to Using AI Mental Health and Other Digital Tools

    Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

    How Hypnotherapy for Anxiety and Stress Helps You Feel Better

    Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

    Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

    "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

    How to Select the Best Mental Healthcare Provider for Your Needs

    A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

    Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

    Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

    Everything You Should Know About Ayahuasca For Anxiety

    A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

    10 Ways a Med Spa Can Help You Revitalize Yourself

    Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

    Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

    A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

    Tips for Choosing Family Therapy Services in Rhode Island

  • Parenting
  • Lifestyle
No Result
View All Result
Anxiety Gone
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle
Home Coping Techniques Sleep Tips

Can’t Sleep? 10 Natural Sleep Strategies to Get Your Best Sleep

Share on FacebookShare on Twitter

Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

Ever find yourself tossing and turning, counting down the hours until the alarm goes off, only to feel stressed out and groggy the next day? If so, you’re not alone. There are many people who can’t sleep at night, especially if they also struggle with anxiety. The good news: there are all kinds of natural sleep strategies s to help you achieve your best night’s sleep ever!

Strategies For When You Can’t Sleep

sleep solutionsWhether it’s due to stress, anxiety, or an overactive mind, we’ve all experienced those restless nights. However, there’s no need to resign yourself to hours of frustration. In this guide, we’ll explore a range of effective strategies designed to help you find solace in the embrace of restful slumber. From mindful relaxation techniques to natural remedies, you’ll discover actionable steps to navigate those nights when sleep seems elusive.

Here’s a quick sneak peek at our top recommendations for when you can’t sleep:

  • Best for Yoga → Yoga Download
  • Best for Therapy →BetterHelp
  • Best for Sleep Supplement → Sleep Breakthrough
  • Best for Mindfulness → Mindfulness App
  • Best for Weighted Blankets → Nuzzie
  • Best for Breathwork → Inward Breathwork
  • Best for Weighted Pillows → Quiet Mind
  • Best for Supplements → 88Herbs
  • Best Blue Light Filter Glasses → Spektrum and Sleep On
  • Best Sleep Tracking Device → Muse and Sleep On Health
  • Best White Noise Machine → Amazon and Yoga Sleep
  • Best Anti-Snoring Devices → Z Quiet
  • Best for Mattresses → Puffy and Yoga Sleep
Alright, now let’s dive into the helpful tips for when you can’t sleep.

Tip #1: Create a Soothing Bedtime Routine

In the hustle and bustle of daily life, it’s easy to overlook the significance of a calming pre-sleep routine. Yet, this simple practice can be a game-changer for your sleep quality. By engaging in activities like reading, you transport your mind to a different world, away from the stresses of the day.

Gentle stretches release any physical tension, allowing your body to settle comfortably into the bed. And when you incorporate deep breathing exercises, you initiate a powerful relaxation response, slowing your heart rate and easing your mind. This trifecta of calming rituals sends a clear signal to your body that it’s time to wind down, setting the stage for a truly restful sleep.

So, whether it’s a few pages of a good self-help book, a series of gentle stretches, or a few moments of focused breathing, investing this time in yourself is a small yet powerful step towards achieving the sleep you deserve.

Exclusive Offer: Try a free month of breathwork online classes.

 

Tip #2: Embrace the Power of Nature

It’s easy to get disconnected from one of nature’s most potent sleep regulators: natural light. Exposing yourself to daylight during the day is a vital strategy for harmonizing your internal clock, which in turn, facilitates a smoother transition into restful slumber at night. So, make it a point to step outside, even if just for a few minutes. Feel the warmth of the sun on your skin, breathe in the fresh air, and let the natural light work its magic. Open your curtains wide and allow sunlight to flood your living spaces, uplifting your mood and signaling to your body that it’s time to be alert and awake during the day.

And if, for whatever reason, you find it challenging to access natural sunlight, consider a SAD (Seasonal Affective Disorder) light. Sitting in front of this specialized light in the morning can replicate the effects of natural light exposure, helping to regulate your circadian rhythm and boost your mood. It’s a particularly valuable tool for those who grapple with the seasonal blues, ensuring that your body’s internal clock remains finely-tuned year-round.

Buy Now: SAD Lamps available on Anxiety Gone

 

Tip #3: Limit Screen Time Before Bed

It’s easy to find ourselves glued to screens well into the night. However, this habit can significantly impact the quality of our sleep. The culprit? Blue light – the artificial glow emitted by screens. This type of light disrupts the production of melatonin, the sleep-inducing hormone your body relies on. To safeguard your sleep, make it a priority to disconnect from screens at least an hour before bedtime. Instead, consider engaging in activities that promote relaxation, such as reading a book, meditating, or enjoying a calming herbal tea.

If avoiding screens altogether proves challenging, you can opt for a simple yet effective solution: blue light filters. These ingenious tools help mitigate the impact of screen time on your sleep quality. By applying this filter to your devices, you can continue to use them without the disruptive effects of blue light. This small adjustment can make a significant difference in your ability to wind down and prepare your body for a restful night’s sleep.

Buy Now: Available on Spektrum GO2SLEEP & 1 GLASSES

 

Tip #4: Mindful Meditation for Inner Peace

Finding moments of tranquility can seem like a distant dream. Yet, with mindful meditation, you hold the key to unlocking inner peace and paving the way for restful slumber. This practice involves consciously immersing yourself in the present moment, letting go of stressors, and soothing the mind. By engaging in mindful meditation, you create a mental sanctuary, a space where worries melt away, and calmness prevails. This transition into a serene mental state makes it significantly easier to slip into a profound, rejuvenating sleep.

The beauty of mindful meditation lies in its accessibility. Even dedicating just a few minutes each day to this practice can yield remarkable results. It’s not about carving out hours of your day, but rather about embracing the power of the present moment. Whether you’re a seasoned meditator or just starting out, these moments of introspection are essential for better sleep.

Download The #1 Mindfulness App Here or try these sleepy online meditations.

 

Tip #5: Exercise for Improved Sleep Quality

The benefits of regular physical activity extend far beyond the realm of physical fitness. Engaging in exercise is a powerful tool for enhancing the quality of your sleep. Studies have shown that incorporating movement into your daily routine can lead to more restful nights and improved sleep patterns. Striving for at least 30 minutes of moderate exercise most days of the week can significantly impact your sleep quality.

It’s important to note that exercise need not be an exhausting endeavor; even a brisk walk can work wonders for your sleep. The key lies in finding activities that you enjoy and can seamlessly integrate into your lifestyle. Whether it’s dancing, cycling, yoga, or a brisk stroll through nature, the important thing is to move your body regularly. Not only will this positively affect your physical health, but it will also pave the way for more revitalizing and rejuvenating sleep.

Exclusive Offer: Get a 60-day trial of my favourite online yoga classes.

 

Tip #6: Create a Comfortable Sleep Environment

The foundation of a good night’s sleep begins with the environment you cultivate in your bedroom. It’s imperative to transform this space into a sanctuary that encourages rest and rejuvenation. Start by ensuring the temperature is just right—keeping it cool sets the stage for optimal sleep. Embrace darkness as your ally; invest in blackout curtains to shield against intrusive light that can disrupt your sleep patterns.

Equally crucial is minimizing noise. A quiet atmosphere is conducive to deep, uninterrupted sleep. Consider employing techniques like white noise machines or earplugs if external sounds are a challenge. Additionally, don’t underestimate the significance of your sleep surface. A comfortable mattress and supportive pillows are essential to prevent discomfort and ensure your body is properly aligned.

Take the time to select bedding that caters to your specific needs, be it a plush mattress for added softness or one designed for firm support. Remember, your bedroom should be a haven where you can unwind and find solace in the embrace of comfort.

  • Buy Now: Blackout Curtains on Amazon
  • Buy Now: Lavender Products on Anxiety Gone
  • Buy Now: White Noise Machine on Amazon
  • Buy Now: Memory Foam Mattresses on Yoga Sleep

Our new and improved Rohm+ and Hushh+ product launches are here!

Tip #7: Establish Consistent Sleep Patterns

Consistency is your key when you can’t sleep. Setting regular bedtime and wake-up routines is akin to programming your body’s internal clock. This simple yet powerful practice helps synchronize your natural sleep-wake cycle, ensuring your body knows when it’s time to rest and when it’s time to rise.

By adhering to a consistent sleep schedule, you empower your body to experience the full spectrum of restorative sleep stages. It’s not just about the quantity of sleep, but the quality too. This regularity grants your body the opportunity to fully engage in the vital processes of restoration, rejuvenation, and mental clarity that occur during the night.

Establishing a sleep routine isn’t just about when you go to bed, but also when you wake up. This consistent pattern sets the foundation for a balanced and energized start to each day. So, whether it’s a weekday or the weekend, strive to maintain your sleep schedule. Your body will thank you with nights of refreshing, high-quality sleep.

 

Tip #8:Embrace the Power of a “Brain Dump” Before Bed

Our minds often become repositories of endless thoughts, anxieties, worries, and to-do lists. This mental clutter can be a significant obstacle to a peaceful night’s sleep. That’s where the practice of a “brain dump” comes in. It’s a simple yet profoundly effective ritual of journaling before bedtime. By putting pen to paper, you allow yourself the freedom to release the thoughts that might otherwise swirl and fester in your mind. This act of externalizing your concerns provides a sense of closure, easing anxieties and creating mental space for tranquility. It’s a powerful tool for unwinding, allowing you to approach sleep with a clear and unburdened mind, ready to embrace restful slumber.

Buy Now: Anxiety Gone’s Ultimate Anxiety Relief Journal

journal for anxiety

Tip #9: Address Any Sleep Disruptive Behaviours

Identifying and addressing sleep-disruptive behaviors is a crucial step towards reclaiming your nights of restful slumber. These behaviors can range from late-night caffeine consumption to irregular sleep schedules, snoring, you name it. Take a moment to reflect on your habits and consider how they may be impacting your ability to fall asleep and stay asleep. By consciously recognizing and rectifying these disruptive patterns, you take a proactive step towards nurturing a healthy sleep routine. Whether it’s cutting back on caffeine, establishing a regular bedtime, or creating a calming pre-sleep routine, addressing these behaviors empowers you to reclaim the quality of sleep you deserve.

  • Buy Now: Anti-Snoring Devices available on Z Quiet
  • Buy Now: Sleep Tracking Devices available on Sleep On Health

 

Tip #10: Take Advantage of Natural Sleep Aids

There are all kinds of gentle sleep aids that can work wonders in promoting restful slumber. From calming herbal teas like chamomile and valerian root to the soothing scents of lavender and bergamot, incorporating these natural remedies into your bedtime routine can be a game-changer. Consider exploring the benefits of melatonin-rich foods like cherries or incorporating magnesium-rich options like almonds and spinach into your evening snacks. These natural sleep aids gently coax your body into a state of relaxation, paving the way for a night of deep, uninterrupted sleep. By harnessing the power of nature, you’re not only ensuring a more tranquil bedtime routine but also setting the stage for a rejuvenated and refreshed morning.

  • Best SAD Lamp: Anxiety Gone
  • Best Blue Light Filter Glasses: Spektrum and Sleep On
  • Best Blackout Curtains: Amazon
  • Best White Noise Machine: Amazon and Yoga Sleep
  • Best Memory Foam Mattress: Yoga Sleep
  • Best Anti-Snoring Devices: Z Quiet
  • Best for Supplements → 88Herbs
  • Best Sleep Tracking Device: Sleep On Health
  • Best for Meditations → Mindfulness App
  • Best for Weighted Blankets → Nuzzie
  • Best for Breathwork → Inward Breathwork
  • Best for Mattresses → Puffy
  • Best for Weighted Pillows → Quiet Mind
  • Best for Drinkable Supplement → Sleep Breakthrough

 

Remember, finding what works best for you when you can’t sleep may involve a bit of trial and error. Patience and persistence are key. So, the next time sleep proves elusive, consider these strategies as your arsenal of tools to combat insomnia, sleep anxiety or other related issues. Whether it’s through mindful meditation, natural sleep aids, or creating a calming bedtime routine, you have the power to take charge of your sleep patterns. By embracing these calming techniques, you’re not just addressing the immediate challenge of sleeplessness; you’re nurturing a foundation for better sleep habits in the long run. Here’s to peaceful nights and refreshed mornings ahead!

Related

ShareTweet
Advertisement Banner
Previous Post

Embrace the Unconventional: Unique Approaches for Treating Anxiety

Next Post

Strategies to Maintain Sobriety Post-Rehabilitation

Chantal McCulligh

Chantal McCulligh

Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

Next Post
Strategies to Maintain Sobriety Post-Rehabilitation

Strategies to Maintain Sobriety Post-Rehabilitation









Mental Health, Right In Your Inbox

✨ Free Mental Health Tips Weekly

Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














Most Helpful

increase dopamine levels

How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

7 years ago
Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

5 months ago
calming plants for anxiety and depression

12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

5 days ago
A young woman holds the full moon in her hands against the backdrop of a red sunset, understanding the full moon effects and impacts the full moon has on humans

The Full Moon Effects on Your Mood, Emotions and Mental Health

6 years ago
personal boundaries, relationship boundaries, setting boundaries

7 Types of Boundaries to Have in Place For Your Mental Health

2 years ago
























































Top Recommended



















































Join The Club On Our Socials

♥ Your digital calm corner.
Rest; don’t quit.

Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.
























Follow us

Recent News

Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

May 26, 2025
Close-up of a person gently spinning a fidget ring on their finger, illustrating a calming self care practice for anxiety and stress relief.

What Should You Do If Life Is More Stressful Than Usual?

May 27, 2025

Categories

Depositphotos
  • About
  • Donate
  • Join Newsletter
  • Mental Health Resources
  • Contact
  • Privacy & Policy

© 2025 Anxiety Gone

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle

© 2025 Anxiety Gone

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.