Nutrition

Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by eating to make yourself feel...

Since you are here, you probably already know what intermittent fasting is. But if you don’t, intermittent fasting is an...

Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link...

Functional mushrooms are the superheroes of the fungi world, swooping in to save the day with their incredible mental health...

In a world where the demand for convenience and novelty is on the rise, functional foods have become a big...

Your diet plays an important role in reducing anxiety. While some foods can trigger your anxiety, some can help you...

Anxiety is nothing to be ashamed but it also doesn't have to be so hard on you. Approximately 284 million...

Dealing with anxiety can be overwhelming and like many of us out there, you too are likely on the search...

Ever wondered why some days you feel like you're on top of the world, and other days you just can't...

Navigating the world of natural supplements can be overwhelming, but it’s worth it when you find the right fit. While...