When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
Online Therapy
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…
Online Therapy: Exploring the Pros and Cons of Virtual Mental Health Treatment
In recent years, online therapy has emerged as a viable and convenient option for individuals seeking mental health support. Online therapy, also known as e-therapy, teletherapy, or virtual therapy, allows people to receive therapy from licensed mental health professionals through…
