Online Therapy

How to Get The Most Out of Online Therapy

When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…

Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home

Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…

Online Therapy: Exploring the Pros and Cons of Virtual Mental Health Treatment

In recent years, online therapy has emerged as a viable and convenient option for individuals seeking mental health support. Online therapy, also known as e-therapy, teletherapy, or virtual therapy, allows people to receive therapy from licensed mental health professionals through…