Navigating the tumultuous journey of adolescence is no easy feat, and as parents, understanding the unique struggles faced by our teens is paramount. From academic pressures to social challenges, the teenage years are a whirlwind of emotions and transformations. In…
Online Therapy
Talk Therapy: Understanding and Choosing the Right Type of Therapy for You
Let’s talk about talk therapy—because, let’s be real, life can get crazy, and we all need a little support. In a world full of ups, downs, and a bunch of feelings, talk therapy becomes this amazing support safe space for…
The Different Types of Talk Therapy
Talking about your thoughts and emotions is a powerful and effective way to start the healing process. Otherwise, those very thoughts and emotions get buried deep down inside of you and come out in negative ways. Needless to say, it’s…
11 Quotes That’ll Give You The Courage to Start Online Therapy
Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make the decision to finally commit to starting online therapy. And because I understand just how important therapy is for overcoming…
Doing Therapy Online Makes the Most Sense for Anxiety Sufferers
Walking into a therapy session as an anxiety sufferer is not only intimidating but it is also incredibly overwhelming, which is why doing therapy online makes the most sense. It’s quite unrealistic to expect an anxiety sufferer to attend traditional…
Online Therapy for Postpartum Depression is the Ideal Solution
It’s absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy sessions. You’ve got a little one who needs all of your time and attention and you’re struggling to simply make it through each day; getting…
How Can a Counsellor Help you Overcome Anxiety?
It is difficult to say which is worse for the individual. Is it depression that makes you so sad that you cannot function? Or, is it anxiety that makes you so afraid, with such heightened emotions, that you cannot ever…
How to Get The Most Out of Online Therapy
When you find yourself thinking about harnessing the benefits of online therapy, you’re likely also thinking about whether or not online therapy is as powerful as in-person therapy. While this is a topic in itself – and one that we…
Therapy Questions to Ask Yourself for a Deeply Healing Self-Therapy Session
Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone. Hopefully this changes soon, but in the meantime, it’s important to find different ways to include therapeutic activities and self-therapy that can be done right…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one or the other, it can be difficult to achieve ultimate wellness, but when you’re forking over a fortune for prescription medications, finding the means to…
