Calming Tools

Support Sleep To Improve Anxiety and Depression
Improve Sleep Naturally With A Relaxing Space That Supports Relaxation

Anyone who has ever experienced a rough night’s sleep knows just how precious every minute…

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Best Monq For Anxiety and Stress: Personal Essential Oil Inhalers

Everyone who follows Anxiety Gone on social media already knows about my obsession with Monq…

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Using CBD Oil for Anxiety Symptoms

You have to try CBD oil. It’s something regularly recommended to anxiety sufferers out there…

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Magnesium for Anxiety – What you Need to Know

You may be wondering if something as simple as a magnesium supplement could actually do…

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Clinically Proven Benefits of Weighted Blankets for Anxiety

Certainly by now you’ve heard about weighted blankets. But like myself, you’re likely wondering how…

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Ashwagandha: The Ultimate Herb for Improving Sleep and Reducing Anxiety

If I knew what ashwagandha supplements could do for me then, I would have saved…

17 Gift Ideas for Mental Health Under $10

The holidays are fast approaching and it’s time to gift your loved ones with something…

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How CBD Oil Works for Anxiety

By now, you’ve likely had hundreds of people recommended that you start using CBD oil…

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8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)

Without proper sleep, the world can appear to be in a haze. Your anxiety can…

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Increase Serotonin Levels For a Natural Boost of Anxiety Relief

Serotonin is the “don’t worry, be happy” brain chemical that plays a major role in…