Calming Tools

As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time...

Anxiety is nothing to be ashamed but it also doesn't have to be so hard on you. Approximately 284 million...

Imagine being able to spin away your anxious thoughts as they come simply by using a spinnable ring that just...

Let's talk about dopamine - the chemical messenger that plays a major role in how we feel pleasure and helps...

One of my favourite things about Anxiety Gone is having the opportunity to meet amazing people who have overcome incredible...

Cannabidiol is well-known for its antidepressant and anxiolytic properties. With the legalization of cannabis plantation and its use in most...

When it comes to natural supplements for anxiety, there's certainly no shortage of options. From ashwaghanda to L-Theanine; mind coolers...

Are you feeling heavy and tired mentally? Are you tensed, nervous, and edgy all the time? If so, then you...

Hot temperatures, whether from the summer heat or due to anxious hot flashes, are a common trigger for people with...

Essential oils are the new hot topic these days, and they're not just for smelling good! These little powerhouses are...